Episodes

  • The Rules are Fake

    The Rules are Fake
    Jul 24 2024

    Are you tired of living by societal guidelines that don't seem to fit your life's aspirations? Today we explore the arbitrary rules we impose on ourselves—from education and career paths to homeownership and societal expectations.

    We discuss how these so-called rules can often create a mental cage, limiting our potential and happiness. In this candid episode, our hosts offer insights and encourage listeners to question these norms, find their unique paths, and live a more fulfilling life.

    Get ready to challenge everything you think you know about the rules that govern your life. Tune in to start breaking free and living authentically.

    Let's grow together. We're rooting for you.
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    26 mins
  • Making Friends as Adults

    Making Friends as Adults
    Jul 17 2024

    Want to form deeper and more meaningful connections in your adult life? I've got the solution to help you achieve just that. Let's dive into the secrets of making friends as an adult and building long-lasting relationships.

    In this episode, you will be able to:

    • Discover the secrets to making friends as an adult in today's fast-paced world.
    • Unleash your potential to overcome introversion and thrive in social settings.
    • Master the strategies for building deep and meaningful friendships that last a lifetime.
    • Embrace the power of vulnerability in friendships and unlock a new level of connection.
    • Uncover effective networking tips to establish authentic personal connections that enrich your life.
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    27 mins
  • Reclaiming Your Power

    Reclaiming Your Power
    Jul 10 2024
    Does this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued. Are you ready to reclaim your power and prioritize your own self-care? Let's break free from the cycle of energy drain and take control of our lives. In this episode, you will be able to:
    • Rediscover your personal power and unlock your potential for growth.
    • Establish healthy boundaries to prioritize your own well-being and self-care.
    • Learn effective ways to manage and protect your energy from draining interactions.
    • Uncover practical strategies to enhance self-awareness and personal growth.
    • Explore the transformative benefits of energy healing techniques for self-empowerment.

    The key moments in this episode are: 00:02:34 - Attention as Power 00:07:03 - Setting Boundaries and Self-Worth 00:10:58 - Co-Parenting and Asserting Yourself 00:12:56 - Reclaiming Energy and Self-Love 00:14:09 - Standing in Your Power 00:15:03 - Recalling Your Energy 00:16:21 - The Power of Visualization 00:18:29 - Self-Care and Serving Others 00:19:54 - Building Awareness
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    27 mins
  • The Art of Flexibility

    The Art of Flexibility
    Jul 3 2024
    Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body? If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling stressed, frustrated, and limited. It's time to break free from that rigidity and embrace a more open and adaptable approach to life. Let's explore how being more flexible can lead to a more fulfilling and exciting journey ahead. Discover the unexpected secret to embracing life's challenges and living with a newfound sense of calm and adventure. It's not about throwing all the rules out the window, but finding a unique balance between structure and flow. Find out how a simple shift in mindset can transform your everyday experiences from uh to ooh in this eye-opening conversation. Want to know the surprising art of flexibility? Stay tuned for the unexpected journey ahead.
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    28 mins
  • Are Antidpressants Worth It?

    Are Antidpressants Worth It?
    Jun 26 2024
    Have you heard these myths about coming off antidepressants? Myth 1: Antidepressants are a permanent solution. Myth 2: Coming off antidepressants is a smooth process for everyone. Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first, let's dive into these myths and uncover the real deal. Stay tuned for an eye-opening journey. In this episode, you will be able to:
    • Gain personal insights on successfully coming off antidepressants and managing mental health challenges.
    • Discover effective strategies for dealing with postpartum depression and regaining emotional well-being.
    • Explore the impact of societal expectations on mental health and masculinity, and ways to navigate through it.
    • Understand the relationship between antidepressants and weight gain, and learn how to address related concerns.
    • Learn how medication can help in overcoming intrusive thoughts and managing mental health.

    The key moments in this episode are: 00:00:00 - Important Disclaimer 00:01:08 - The Importance of Mental Health Support 00:03:49 - Andrew's Journey with Antidepressants 00:08:20 - The Process of Weaning Off Antidepressants 00:13:30 - The Internal Struggle 00:14:10 - Understanding the Decision to Take Antidepressants 00:16:20 - Exploring Alternative Options 00:19:27 - Challenges of Coming Off Antidepressants 00:22:11 - Overcoming Stigma and Masculinity 00:25:48 - Gratitude and Hope 00:27:39 - Emergency Mental Health Support 00:27:22 - Suicide and Crisis Lifeline
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    28 mins
  • Hitting Your Limit

    Hitting Your Limit
    Jun 19 2024
    Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success. Brace yourself for a mind-blowing revelation about how we subconsciously limit our happiness and financial success. Get ready to uncover the hidden barriers holding you back from embracing positive changes in life. Are you prepared to be shocked by the real reasons behind self-sabotage? Stay tuned to unravel the unexpected truth and break free from your upper limits. In this episode, you will be able to:
    • Unlock your potential by overcoming upper limit problems.
    • Discover how to stop self-sabotage and achieve success.
    • Learn effective techniques to adjust your financial thermostat.
    • Embrace positive changes and transform your life for the better.
    • Overcome personal growth challenges and thrive in life.

    The key moments in this episode are: 00:00:00 - Understanding Upper Limits 00:03:00 - Embracing Success 00:08:55 - Financial Thermostat 00:09:38 - Practicing Acceptance 00:12:56 - Uncomfortable Acceptance 00:13:43 - Embracing Control and Illusion 00:14:26 - Being Careful What You Wish For 00:15:10 - Self-Sabotage and Upper Limits 00:16:26 - Living with Change 00:18:45 - Action Steps and Identity Shift 00:26:05 - Excitement for the future 00:26:13 - Farewell message 00:26:24 - Reminder for professional help 00:26:38 - Final message
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    27 mins
  • How to Get Rich

    How to Get Rich
    Jun 12 2024
    Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly fulfilling life. Get ready to challenge your beliefs and open your mind to a world of holistic wealth beyond money. Are you ready to discover the real secret to getting rich? Stay tuned for an eye-opening revelation that will change the way you view success and abundance forever. In this episode, you will be able to:
    • Discover the true meaning of personal wealth and how it extends beyond just money.
    • Uncover how your mindset plays a crucial role in achieving financial success.
    • Learn effective strategies to attain financial independence and security.
    • Explore the significance of living within your means for a more fulfilling life.
    • Find out how embracing simplicity and minimalism can lead to greater happiness and contentment.
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    27 mins
  • How to Restart Your Life

    How to Restart Your Life
    Jun 5 2024

    If you're feeling lost and uncertain about how to restart your life, then you are not alone! Maybe you've been trying to make changes but feeling overwhelmed by the lack of guidance and direction. Instead of finding your new path, you might be feeling stuck in the same old routine, craving a more powerful direction for your life.

    The key moments in this episode are:

    00:00:20 - Importance of Restarting Your Life


    00:03:13 - Knowing Where You Want to Go


    00:06:15 - Overcoming Fear of Making the Wrong Choice


    00:11:46 - Embracing Change and Permission to Evolve


    00:12:48 - Finding Your Why


    00:19:00 - Finding Support


    00:22:44 - Embracing Change
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    28 mins