Fivex3 Radio By cover art

Fivex3 Radio

By: Emily Socolinsky
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  • Summary

  • Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.
    © 2024 Fivex3 Radio
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Episodes
  • Training after an illness or with/after and injury: What's the difference?

    Training after an illness or with/after and injury: What's the difference?
    Jul 17 2024

    In today's episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

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    40 mins
  • The Charm City Strongwoman Contest: Fivex3's Annual Fundraiser for the Ulman House

    The Charm City Strongwoman Contest: Fivex3's Annual Fundraiser for the Ulman House
    Jun 26 2024

    In today's episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a staple of my gym and a way to keep my sister's memory alive. The Ulman Foundation had a real impact on my sister's life and ours. It is an important organization that more people need to learn about.

    The Ulman Foundation
    https://ulmanfoundation.org
    https://www.fivex3.com/2024/05/23/fundraising-for-the-ulman-house-the-charm-city-strongwoman-contest/

    Charm City Strongwoman
    https://www.fivex3.com/2024/02/07/13th-annual-charm-city-strongwoman-contest/
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    1 hr
  • What Kind of Coach is the RIGHT Coach for YOU? Part Four

    What Kind of Coach is the RIGHT Coach for YOU? Part Four
    May 22 2024

    In today's episode, Rebecca and I wrap up our Four Part Series on "Coaching" and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you.

    Charm City Strongwoman Contest
    https://impact.ulmanfoundation.org/fundraiser/5367194

    Ms. Health and Fitness 2024
    https://mshealthandfit.com/2024/emily-socolinsky
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    42 mins
Exercise & Fitness Hygiene & Healthy Living
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