Ever found yourself constantly criticizing yourself in order to motivate yourself to get things done? You're not alone.

I, Sunny Lamba, know this struggle all too well, especially as a South Asian woman conditioned by cultural expectations. Join me on "Flawthentic Me" as we unravel how these patterns of self-criticism sap our motivation, making us believe we're inherently flawed or lazy. Through my own experiences, we explore how easily we can slip into negative thinking but more importantly, how we can break free by understanding our brain's potential to rewire these patterns.

In this episode, we’ll explore:
- How swapping self-loathing with neutral affirmations like "I am learning to be consistent" transforms our mindset and fuels long-term motivation.
- The impact of societal conditioning and ancestral fears, and why these patterns no longer serve us today.
- How small victories build confidence and foster a positive self-identity.
- The importance of celebrating your accomplishments—no matter how small—and embracing your true, empowered self.

Get ready to step into a life that's authentically yours!

Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!

Grab your Free 30-Day Self Love Calendar.
Let's connect:
Website: www.flawthenticme.com
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How much control do you truly have over your happiness in a world dominated by screens and instant gratification?
Join me, Sunny Lamba, as I recount my personal battle with phone addiction and how it led me to uncover the profound effects of dopamine on our daily lives. Over the summer, while taking a break from podcasting and coaching, I fell into the trap of seeking constant pleasure through social media.

In this episode:
- We’ll expose the illusion of "fake dopamine" created by social media and other instant gratification sources.
- We'll discuss practical steps, like keeping your phone out of the bedroom, to regain control and enhance overall well-being.
- We explore the damaging effects of comparison on self-worth, especially magnified by social media.
- We’ll tackle how endless scrolling numbs us and prevents real growth.
- You'll learn about real dopamine sources like regular exercise, meditation, and meaningful interactions.
- We emphasize the benefits of discipline and delayed gratification to nurture lasting happiness over fleeting pleasure.

Tune in for an insightful discussion on transitioning from fake to real dopamine and discovering genuine happiness.

Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!

Grab your Free 30-Day Self Love Calendar.
Let's connect:
Website: www.flawthenticme.com
Facebook
Instagram

Ever wondered how to teach your kids their native language (Punjabi) in an English-dominated environment? What if you could do it guilt-free?

In this episode, I sit down with the inspiring sisters Gurjeet Pattar and Ranbir Johal, co-founders of Punjabi Pathways.
We celebrate their dedication to teaching Punjabi to our kids and helping South Asian moms overcome mom-guilt and the societal pressures.

We talked about:
- Importance of teaching your native language to kids
- Struggles faced by most parents when it comes to teaching the native language?
- Letting go of mom-guilt and societal pressures in case your kids don't speak the language.
- How to make language learning fun and impactful
- The importance of positive reinforcement

Gurjeet and Ranbir’s insights are invaluable for any parent navigating the bilingual education journey.

You can connect with Punjabi Pathways on Instagram here.
Or visit their website at www.punjabipathways.com

Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!

Grab your Free 30-Day Self Love Calendar.
Let's connect:
Website: www.flawthenticme.com
Facebook
Instagram