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What if you did things differently this holiday season to minimize your stress and maximize your joy?

In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is?

Tune in to see if you’re right!

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Although I usually like to create a plan, I’ve been winging it the past few holiday seasons. Without a plan, I procrastinated and caused myself stress.

Not this year! I created a planner to help me enjoy the holiday season by prioritizing self-care, practicing gratitude, and simplifying the complicated. I included space to plan and execute the whole gift-giving process as well as self-care, meal planning, greeting cards, to-do lists, and more!

I’m not keeping it to myself, my friend! Get my free ‘Made For Midlife & Beyond’ Holiday Planner, at this link

https://karli-newman.myflodesk.com/holiday-planner-2024

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I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com.

Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my websiteflipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one.

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Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE™️. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

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In this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives.

Listen in to explore how this beautiful season can inspire your midlife growth and transformation.

I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com.

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Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails you want to receive, become a member of ELEVATE, attend events, and work with me one-on-one.

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE™️. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

Can you believe we’ve entered the final quarter of 2024?

You know what that means…there’s a probable boost in stress hormones around the corner.

What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable?

I’m guessing you’d want to know more! Listen to this episode where I cover the ultimate gift to give YOU this holiday season.

I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com.

Want to dive deeper into the FLIPSIDE OF MIDLIFE™️ community? Head to my website flipsideofmidlife.com where you can sign up for free emails, become a member of ELEVATE, attend events, and work with me one-on-one.

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE™️. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

My birthday month is almost at an end, which means I have one more little gift for you.

Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️!

Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practice self-care, and own a positive mindset.

I'd love to hear your thoughts about this episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com.

Want to dive deeper into this community? Head to my websiteflipsideofmidlife.com where you can sign up for free emails, join the monthly ELEVATE membership, attend events, and work with me one-on-one.

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It is my passion to help women on the FLIPSIDE OF MIDLIFE®️ create wellness in all areas of life. I'm a wellness & midlife coach here to guide you as you navigate your unique journey. Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE™️. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️.

But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today!

Here's the link for your fifth little gift - a whole-life wellness infographic

Thank you for listening and allowing me to show up here for you. I'd love your thoughts about the episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com.


Want to dive deeper into this community? Head to my website flipsideofmidlife.com where you can sign up for free emails, join the monthly ELEVATE membership, attend events, and work with me one-on-one.

________________

It is my passion to help women on the FLIPSIDE OF MIDLIFE®️ create wellness in all areas of life. I'm a well-being expert here to guide you as you navigate your unique journey. Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE™️. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️!

I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode!

Here's the link for your fourth fun gift - a checklist to help you build your expansive and supportive circle of care.

Thank you for listening and allowing me to chat in your ear each week!

I'd love to hear your thoughts about this episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com.


Want to dive deeper into this community? Head to my website flipsideofmidlife.com where you can sign up for free emails, join the monthly ELEVATE membership, attend events, and work with me one-on-one.

________________

It is my passion to help women on the FLIPSIDE OF MIDLIFE®️ create wellness in all areas of life. I'm a wellness & midlife coach here to guide you as you navigate your unique journey. Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE™️. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

I’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️!


I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them includes a fun little gift for you!

That’s right, I’m celebrating by treating you to little gifts that help you boost your well-being. Here's the link for your third fun gift. Gift #3 is a fun array of quote-filled phone wallpapers. Each one has impactful words from an inspiring woman.


Thank you for listening and allowing me to talk to you each week. I'd love to hear your thoughts about the episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com.


Want to dive deeper into this community? Head to my website flipsideofmidlife.com where you can sign up for free emails, join the monthly ELEVATE membership, attend events, and work with me one-on-one.

________________

It is my passion to help women on the FLIPSIDE OF MIDLIFE®️ create wellness in all areas of life. I'm a well-being expert here to guide you as you navigate your unique journey. Join my email list at this link!

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE™️. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

Send us a text

This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me.

Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter.

In this episode, Genise shares the challenges of her youth and the surprising place she found the support she needed to thrive. She takes us through her career journey, imposter syndrome moments included, and how she practices self-care.

And, of course, Genise shares her favorite thing about midlife and beyond!

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Hear Part 2 of my conversation with Genise Dawson when you join my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership

For only $25 a month, you get simple, easy-to-use, and impactful content that helps you learn, stretch your comfort zone, and ignite change. That includes exclusive access to extended conversations with my podcast guests!

In Part 2 of my conversation with Genise, she talks about the impact she’s making at Microsoft and her perspective on dating in midlife. She also drops a few gems about boundary setting and tells us why she has no problem doing it - even with her mom!

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Want to connect with Genise? You can reach her at gendawson@live.com

__________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE™️. When you do, you help other women in midlife and beyond find this podcast.

Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!