Flock & Hive  By  cover art

Flock & Hive

By: Helena Nicklin & Lizzie Cane
  • Summary

  • Weekly conversations about what it means to be human and exploring the Art of Living for the modern age. Hosted by Helena Nicklin and Lizzie Cane with expert guests from the worlds of Artistry & Culture, Sensory Science, Travel & Adventure, Food & Drink and a splash of Spirituality, it's a podcast to explore things you always wanted to know about as well as things you didn't even know you wanted to know!
    © 2024
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Episodes
  • Ep 19: Switchels, Spooky Mothers and Apple Cider Vinegar
    Jul 3 2024

    This week, we talk ginger switchels and apple cider vinegar-based alcohol alternatives with Bethan Higson, founder of Mother Root London. Along the way we touch on the hierarchy of vinegar, the incredible health benefits of ACV, what ‘switchel’ means and what that spooky looking ‘mother’ thing is in our vinegar bottle.

    Full show notes at

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    40 mins
  • Ep 18: Foraging, Potion Classes and Plants as Medicine
    Jun 25 2024

    This episode, we are joined by trained herbalist and wild food expert Alice Betony, who has been teaching foraging to adults and families for eight years. We discuss the best practice for foraging, which health-giving herbs might be just under your nose, love drops, natural medicine and why we should all be on Lime watch!

    Full notes at flockandhive.com/

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    49 mins
  • Ep 17: Transforming Your life with Colour Psychology
    Jun 18 2024

    This week, we’ll talk to Karen Haller about colour psychology. She is a global authority in behavioural design, applied colour and design psychology. She is also author of the bestselling book, ‘The Little Book of Colour’. We discuss how wearing certain colours affect not just how WE feel, but how those around us feel about us and how it all comes down to nature.

    The word of the week is Nacreous: Having a lustrous, pearly appearance, like the inside of a shell. For example, ‘she wore a beautiful necklace made of nacreous beads, each one catching the light and reflecting a rainbow of colours.’

    Along the way, we discuss our poor colour decisions at important moments and why we need to buy full new wardrobes.

    See full show notes at https://flockandhive.com/podcast/transforming-you-life-with-colour-psychology

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    47 mins

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