• Flourishing Flame: from Burning Out to Burning Bright

  • By: Leah Brown
  • Podcast

Flourishing Flame: from Burning Out to Burning Bright

By: Leah Brown
  • Summary

  • Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others. In this podcast we cover: ~ Making stress your ally not your enemy (stress management) ~ Finding your voice ~ Developing burnout-resistance ~ Cultivating healthy relationships Join us each Tuesday to add kindling to your flame so you can continue to burn in all your brilliance! You can connect with Leah and find additional resources at leahlittlebrown.com
    2024
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Episodes
  • Ep. 39: Does Unity Mean Uniformity?
    Oct 15 2024

    Welcome back! For this week’s episode, we’re shifting gears on topics. Leah is going to the Boldly Conference in Dallas, Texas this week, and she’s presenting on unity and uniformity, so she wanted to share it with you all here as well!

    She will be returning to last week’s topic of meaningful connections, but for the next couple episodes, Leah is discussing whether unity means uniformity. She reminds us that we are all created differently and uniquely, so we’re not all meant to be uniform. Those differences can be separated into three categories: personality, experience, and values.

    One of the tools Leah uses with clients and students is the DISC model of personality, so she shares a simplified explanation of the model, what those types are, and the differences between them. She explains how personality traits vary between people, how that can look, and the different ways people operate in the world based on those traits.

    Stay tuned for next week’s episode as Leah will be continuing this topic and the rest of her presentation!

    If you’re in the Dallas area, consider coming to the conference! For more information, go to: https://www.boldlyconference.com

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    18 mins
  • Ep. 38: Meaningful Connections: Fuel For Our Flames
    Oct 9 2024

    Welcome back! In this episode, Leah introduces us to the topic of meaningful connections and relationships. She explains what meaningful connections are and what that looks like in our relationships. Without meaningful relationships, we can find ourselves depleted and burnt out, so she shares how having mutuality and balance in those connections is important in keeping our flames lit.

    Leah further discusses the importance of those relationships and why we need that connection. She continues on to explain what those connections require to be meaningful and how that looks in practicality. Over the next few episodes, we’ll continue to explore meaningful connections and how they relate to understanding and knowing what we need to keep our flames burning brightly, so be sure to tune in next time!

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    11 mins
  • Ep. 37: Looking Forward and Setting S.M.A.R.T. Goals
    Sep 25 2024

    Welcome back to another episode! In the last episode, Leah talked about going into a new season and how important it is to reflect and look back as the first step of moving towards our goals.

    After looking back and acknowledging how far we’ve come, we can now look forward and evaluate what our goals are and how to get there. Leah explains the importance of the DISC model and how it informs our process as we move toward our goals and how understanding it can help us lean into our natural behavior and reach those goals as our type is inclined.

    Leah then explains the acronym, S.M.A.R.T., that is used for goals and how we can apply those to our plans. She also explains how that might look for each DISC type in their goal setting and the process of meeting those goals. We could think of it like a roadtrip, and Leah shares how to view it through that lens and what it might look like for each DISC type.

    If you need help making and achieving your goals, Leah’s Burnout Buster Blueprint will be launching later this month and can support you on your goal setting journey! Let her know you’re a listener, and there will be a special offer for those who do!

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    19 mins

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