Flusterclux With Lynn Lyons: For Parents Who Worry By cover art

Flusterclux With Lynn Lyons: For Parents Who Worry

By: Lynn Lyons LICSW Robin Hutson
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  • Summary

  • Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/
    2022 Flusterclux, LLC
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Episodes
  • Best of: Developing Your Kid’s Flexibility From Toddlers to Teens

    Best of: Developing Your Kid’s Flexibility From Toddlers to Teens
    Jul 19 2024
    A kid with a flexible brain becomes a person who can go with the flow when life doesn’t unfold as planned. Handling the unexpected is a critical skill in most scenarios. Rigidity just makes life harder. What does it mean to be cognitively flexible and how can you help your child get there? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Get 20% OFF Honeylove by going to honeylove.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Best of: Developing Your Kid’s Autonomy: How Controlling Are You?

    Best of: Developing Your Kid’s Autonomy: How Controlling Are You?
    Jul 12 2024
    In Season 4, we offered a three-episode series in which we unpacked Lynn's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children. We tackle autonomy in this episode and the important question every parent should ask: "How controlling am I with my kids?" WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Get 20% OFF Honeylove by going to honeylove.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Best of: Listener Questions on Handling Child Outbursts, Perfectionism, and Doubting Your Therapist

    Best of: Listener Questions on Handling Child Outbursts, Perfectionism, and Doubting Your Therapist
    Jul 5 2024
    In this recast of a Season 5 episode, we answer listener questions from three different families with five-year olds about handling big emotions and fears. Rigidity, disappointment, tantrums, new schools…issues that most parents of all kids will encounter! And, we have a conversation on those red flags that might lead you to consider a new therapist. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Get 20% OFF Honeylove by going to honeylove.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    51 mins

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  • 09-08-23

Best podcast for parents!!!

As a teacher and mom, this podcast has helped me so much. Also lynn is no bs!

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A must- listen, esp. for parents-to-be!

I wish I had listened to this during my pregnancy. Our family would have turned out much healthier!
With the current mental health crisis so many are facing today, listening to these ideas and strategies is a must for every parent, because many of these problems are NOT chemical, but learned behaviors (or lack of learned skills thereof).

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