Bloating is a common and uncomfortable sensation that many people experience. We all know that feeling when your stomach is swollen, tight, and full of gas. And while occasional bloating can be a normal response to certain foods or hormone fluctuations, chronic bloating indicates a deeper issue - an imbalance in your gut microbiome.

If you’ve been around for a while or have a basic understanding of your gut, you know that your microbiome is a complex community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, living in and on your body. These tiny organisms play a crucial role in your overall health, influencing your digestion, immune function, hormones, and even your mood.

When the balance of good and bad bacteria in your gut is off, harmful bacteria take over, leading to symptoms like bloating. But how exactly does this happen? In this weeks Follow Your Gut Podcast episode, we talk about how modern diets, environmental changes, antibiotics, and other factors contribute to gut imbalances. We’ll also talk about how to rebalance your gut and reduce bloating for a healthier, more comfortable life.

You can heal. You don’t have to live in discomfort. It’s up to you to be the leader of your life experience and transform your health. Tune in and let's get started!

Links from the episode:
Explore the Children's Gut Rebalance Kit
Explore the Women's Gut Rebalance Kit
Explore the Maintenance Bundle
Explore Balance CBD

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Have you ever been around someone whose energy is so vibrant and radiant that they seem to be glowing and living on a different wavelength? You find yourself wondering how they do it. Maybe you know this person a little more intimately and notice that life always seems to fall into place for them, from always getting that cosmic parking spot right up front at the grocery store to having their family trips go without any hiccups. They appear to live a perfect life. Were they just born lucky? Are they doing something different? What is their secret?

Then there are people who seem to experience life completely opposite. They have the worst luck, from spilling coffee on their clothes right before an important meeting to missing their flight due to unexpected traffic. Everything seems to go wrong for them.

Where do you fit into this? Are you the so-called lucky or unlucky person? Something I learned a few years ago that completely changed my life is that it's all connected to the frequency that you are living in.

In this episode, we are diving into how this frequency is connected to your gut health and how rebalancing can unlock a world of abundance and limitless possibilities. Tune in to learn how you, too, can create a life filled with clarity, purpose, and boundless opportunities.

Links from the episode:
Explore the Children's Gut Rebalance Kit
Explore the Women's Gut Rebalance Kit
Explore the Maintenance Bundle
Explore Balance CBD

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS

Rebalancing your gut is a transformative experience but it's important to know that sometimes symptoms get worse before they get better. For some people, rebalancing can bring about uncomfortable symptoms that may seem counterproductive. This phenomenon is known as die-off, or a Herxheimer reaction. While it might feel discouraging, it's actually a sign that your body is healing.

The term "die-off" or Herxheimer reaction refers to the process where harmful bacteria, yeast, parasites, mold and other pathogens in your gut die in large numbers. When you start taking Cleanse and Nourish and eliminate the foods that feed these undesirable overgrowths, they begin to die. As this happens, they release toxins into your body, which can lead to a temporary worsening of symptoms. These symptoms can include:

• Headaches
• Fatigue
• Digestive discomfort (bloating, gas, diarrhea, or constipation)
• Joint or muscle pain
• Skin rashes
• And most common, the worsening of whatever symptom you had in the first place

How long does it last? And what should you expect if you are pregnant or breastfeeding? Will the toxins pass through your placenta or breastmilk? Tune into this episode for tips to support your body through this process and embrace the healing that awaits on the other side.

Links from episode:
Episode 101: How to Prepare Your Body for Cleansing
The Children's Gut Rebalance Kit
The Women's Gut Rebalance Kit
Balance CBD

Thanks for listening! I would love to connect with you ♡

• Send me a DM on Instagram
• Join The Gutsy Woman Community
• Email me at customercare@onleorganics.com

Click HERE to shop my gut balancing supplements.

Sending love and wellness from my mama heart to yours,
XO - Juniper Bennett
Founder of ōNLē ORGANICS