In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's new wellness podcast, "Well, Now." The discussion centers on the controversial topic of artificial sweeteners, exploring their safety, impact on blood sugar levels, and potential health concerns. Maya provides insights on popular alternatives like monk fruit and stevia, and offers practical advice for making informed dietary choices. Tune in to this episode for an engaging and informative conversation on managing diabetes with the help of artificial sweeteners and diet modifications.

In This Episode We’ll Cover:

• Safety concerns and health impacts of artificial sweeteners for individuals with diabetes and prediabetes
• Detailed comparisons of various artificial sweeteners, including aspartame, saccharin, sucralose, stevia, and monk fruit
• Insights into how artificial sweeteners affect blood sugar levels and insulin sensitivity
• Discussion on the controversies and public perceptions surrounding artificial sweeteners
• Practical advice on choosing and using artificial sweeteners as part of a balanced diet for managing diabetes
• Understanding the FDA and USDA guidelines on the use of artificial sweeteners and their classification as generally safe
• Exploration of natural sweeteners like honey, maple syrup, and agave, and their comparison to artificial sweeteners
• Tips on how to incorporate artificial sweeteners into a diet without compromising gut health and overall nutrition

Our two simple asks to help us continue a free biweekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast

In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance shares her extensive knowledge on the effectiveness, dosages, and potential side effects of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes. She also reveals which supplements to avoid and offers her top multivitamin brand recommendation, providing listeners with practical, evidence-based insights on safely incorporating supplements into their diabetes care regimen.

In This Episode We’ll Cover:

• The effectiveness of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes
• The mechanisms of action for these supplements and how they work in the body
• Recommended dosages for each supplement and the importance of starting with a low dose
• Potential side effects of these supplements, including liver damage and gastrointestinal issues
• The importance of consulting with a healthcare provider before starting any supplement regimen
• Specific recommendations for multivitamin brands and why they are favored
• The dangers of taking certain supplements for people with diabetes
• The role of omega-3 fatty acids and magnesium in overall health and diabetes management

Our two simple asks to help us continue a free biweekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast

In this short and sweet episode, we're bringing you up to speed on some minor changes coming to the podcast. Don't worry, these updates are all about making your listening experience even better! Plus, we're thrilled to share details about some awesome events we're hosting this week that you definitely don't want to miss. Tune in for all the info and get ready for an exciting week ahead!

In this episode we'll cover:

• Episode schedule changes
• What's coming up on our podcast over the next few months
• Upcoming free Diabetes Digital events

Our two simple asks to help us continue a free weekly show:

1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast