Episodes

  • Food We Eat and it's Impact

    Food We Eat and it's Impact
    Apr 16 2022
    This episode explores how the food we consume has an impact on our brain functioning, our cognitive skills, and overall well-being.
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    10 mins
  • Antioxidants-Everything you need to Know!

    Antioxidants-Everything you need to Know!
    Feb 4 2022
    We all have heard of "Antioxidants" but how and why are they essential. In the current times can we get enough supply of them via food or do we really need supplements? Answering all such questions and also explaining in simple language the most used term in the food & wellness industry "antioxidants".
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    7 mins
  • Why Diets Fail?

    Why Diets Fail?
    Jan 21 2022
    In this episode, I am sharing the core reasons and easy solutions to the most prevalent situation in your fitness journey i.e. Diets. If you have any questions please feel free to e-mail me at foodscientist@pod.one.
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    7 mins
  • How to Calculate Calories

    How to Calculate Calories
    Jan 11 2022
    In the very first episode of Food Scientist, I am sharing some great insights, breaking myths on diets, and giving out tips on how to calculate your calories. And most importantly, how you can create your own diet based on your lifestyle and requirement without hunting for expansive or exotic food items.
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    12 mins