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Food, We Need To Talk

By: Juna Gjata
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  • Summary

  • A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
    Copyright Food We Need to Talk LLC
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Episodes
  • The Shocking Way Japan Solved the Obesity Crisis

    The Shocking Way Japan Solved the Obesity Crisis
    Jul 29 2024

    Today, we continue our conversation with Johann Hari. Part of Johann's journey in writing The Magic Pill was to visit Japan, one of the wealthiest countries in the world with virtually no childhood obesity. His biggest questions: Why and how? From the way the Japanese educate their children about nutrition, to draconian practices in Japanese workplaces, it appears that there are solutions to our current obesogenic environment, although some measures may be shocking.

    To hear the rest of this week’s bonus episode, come join the Foodie Fam!

    https://www.patreon.com/FWNTT

    Thank you for your support, it’s what keeps the show going!

    Check out our book:

    https://read.macmillan.com/lp/food-we-need-to-talk/

    Chat with us on IG!

    https://www.instagram.com/foodweneedtotalk/?hl=en

    Be friends with Juna on IG and Tiktok!

    https://www.instagram.com/theofficialjuna/

    https://www.tiktok.com/@junagjata
    Show more Show less
    4 mins
  • The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari

    The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari
    Jul 22 2024

    Today, we speak to Johann Hari, author of the new book The Magic Pill. The new weight loss medications such as Ozempic and Wegovy have been exploding in popularity over the past couple of years. Unlike dieting, these drugs can cause rapid weight loss with seemingly little effort from the person taking them. However, they also come with a wide array of risks that don't often get discussed. What are the implications these medications have for people with eating disorders? Why are they associated with drastic muscle mass loss? Why are some scientists warning about their affect on depression? Obesity has many risks, but so do these medications. Today, we discuss the complex calculation posed by the new weight loss medications.

    To hear the rest of our conversation with Johann, come join the Foodie Fam!

    https://www.patreon.com/FWNTT

    Check out our book:

    https://read.macmillan.com/lp/food-we-need-to-talk/

    Chat with us on IG!

    https://www.instagram.com/foodweneedtotalk/?hl=en

    Be friends with Juna on IG and Tiktok!

    https://www.instagram.com/theofficialjuna/

    https://www.tiktok.com/@junagjata
    Show more Show less
    47 mins
  • Dark Chocolate, Mindful Eating, and Avocado Toast

    Dark Chocolate, Mindful Eating, and Avocado Toast
    Jul 15 2024

    Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate?

    To hear the rest of this week’s bonus episode, come join the Foodie Fam!

    https://www.patreon.com/FWNTT

    Thank you for your support, it’s what keeps the show going!

    Check out our book:

    https://read.macmillan.com/lp/food-we-need-to-talk/

    Chat with us on IG!

    https://www.instagram.com/foodweneedtotalk/?hl=en

    Be friends with Juna on IG and Tiktok!

    https://www.instagram.com/theofficialjuna/

    https://www.tiktok.com/@junagjata
    Show more Show less
    3 mins
Hygiene & Healthy Living
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Profile Image for Kathy

fantastic listen

The information in these podcasts are gold and the dynamics between the hosts are so fun to listen to!

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Profile Image for Paul R. Holmes

Very informative

I have been wondering about Intermittent fasting for a long time. This podcast was extremely informative and well put together.

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