Episodes

  • Where have we been??
    Jul 10 2023

    This week discover where Nik and Mumma Trace have been, as well as Masterchef catch up and Great Australian Bake off Catch up.

    Please give us a 5 star rating an review and don't forget to subscribe.

    Join Nik and Mumma Trace each week to talk all things food. They both love to cook and eat, especially if its delicious

    email us at foodie.files.info@gmail.com

    to contact Nik for

    Cakes - www.nvcakes.com.au

    FoodTruck - thefatfork.com.au

    To follow Foodie Files

    Instagram @foodiefiles_au

    Facebook Foodie Files

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    1 hr and 4 mins
  • Food is Good...
    Jun 29 2023

    Masterchef and GABO roundup. And, out first guest on Foodie Files Lawrence Kongwa BHSc in nutrition. We are discussing why people now perceive food as evil and how we can change our mindset about food.Contact Lawrencewww.nlightenuwellness.cominstagram @nlightenuwellnessemail us at foodie.files.info@gmail.com Contact Nik Cakes - www.nvcakes.com.au FoodTruck - thefatfork.com.au Follow Foodie Files instagram @foodiefiles_au facebook Foodie Files Lawrence Spanish Style Chicken RecipeSpanish Style ChickenServes 6Prep Time 15-20 minCooking Time 90 minIngredients6 Chicken chops 2-3 Anchovies2 small onions 2tsp sweet paprika400g can diced tomato 1tsp Hot smoked paprika4-6 cloves garlic ¼ cup white wine or chicken stock 2tsp powdered bone broth 15-18 Kalamata OlivesParsley, finely choppedMethodPrevent oven to 16 degreesRoughly chop onion & garlicCombine spices in small bowlsPit & roughly chop olivesIn a frypan on medium heat, heat a good glug of olive oil, brown the chicken pieces. About 2-3 min each side and remove from the pan. Then add the onions fry til soft and translucent, add the garlic and anchovies and continue to fry for 1 min then add spices and toss to cover onion and garlic.Deglaze the pan with the wine(or stock if using), sprinkle over the bone broth powder, add the tinned tomatoes plus half a tin of water, mix well and return the chicken pieces skin side up.Cover and in the oven set timer for 75min. After 75 min remove cover and scatter the olives and continue to cook for 15-20min.Remove from the oven and scatter with parsley. Serve with sides, goes great with pasta, rice, mash potato, greens, or salad.

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    1 hr and 6 mins
  • All things food.....
    Jun 15 2023

    All things Masterchef, recipes and general food chat between 2 foodie nuts

    email us at foodie.files.info@gmail.com

    Contact Nik

    Cakes - www.nvcakes.com.au

    FoodTruck - thefatfork.com.au

    Follow Foodie Files

    instagram @foodiefiles_au

    facebook Foodie Files

    Recipes

    Nik's Moussaka

    https://thefatfork.com.au/f/recipe---moussaka

    Restaurant Links

    http://www.lulo.com.au/menus

    https://www.beverlyrooftop.com.au/

    https://bobibao.com.au/

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    58 mins
  • What's It All About
    Jun 5 2023
    Join Nik and Mumma Trace to talk all things food. They both love to cook and eat, especially if its deliciousemail us at foodie.files.info@gmail.comto contact Nik forCakes - www.nvcakes.com.auFood Truck - thefatfork.com.au
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    13 mins