• Foods and drinks linked to anxiety

  • Jun 10 2024
  • Length: 13 mins
  • Podcast

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Foods and drinks linked to anxiety

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  • Summary

  • According to the National Institute of Mental Health, roughly 40 million adults in the U.S. suffer from anxiety disorder. Can the foods and drinks we put into our digestive system trigger and even worsen it? Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness Institute, to learn what to eat and what to avoid to reduce anxiety.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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Psychology Hygiene & Healthy Living
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