Spiked Up turns 20!

After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.

The episode wraps with some listener questions & confession session.

Brett & Joel open with a discussion surrounding Brett's recent haircut (in response to Joel calling him a "block-head" in last week's episode). They spend a fair while doing what they do best - rabbiting on about nonsense, before they get stuck into training weeks. Joel battles a hip niggle but closes out the week with a 10th place in the Victorian Cross Country Championships at Bundoora Park, a performance he says is the first race he's proud of in the past 12 months. Brett and Joel then discuss some of the highlights of the London Diamond League before going after Kipchoege and "Strava Jockeys" in TWHSOITWTWATSA. The episode closes out with yet another BIG THINGS COMING announcement.

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This episode is brought to you by Pillar Performance:

Episode 105 kicks off with Brett suggesting that all future Australian Track & Field prospects should be forced into 8 years of solitary confinement training camps in the lead up to Brisbane 2032. They spend the early parts of the episode talking a lot of other nonsense before Brett reflects on his previous 2016 & 2021 Olympics. Joel lays down another successful training week and the two of them insert a last minute change up in TWHSOITWTWATSA submissions.

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