Fork 'n' Nourished

By: Sonia & Indy
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  • Summary

  • Welcome to fork 'n' nourished.

    Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health

    Each episode gives you inspiring stories, helpful tips and cutting-edge research

    Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients

    Indy is a registered pharmacist, fusing science and nature. She started her own holistic health journey after her first pregnancy 13 years ago

    We promise to help you understand nature, food and your body a little better with each episode:


    Reclaim Your Health: Discover how whole foods can reverse chronic conditions and boost your immune system

    Detox Naturally: Learn simple ways to reduce your toxic load and cleanse your body from everyday pollutants

    Empower Your Lifestyle: Get inspired with delicious, nutrient-packed recipes and holistic lifestyle changes that fit into your busy life

    Hear from the Experts: Learn from leading nutritionists, doctors, and wellness advocates who share their wisdom and personal journeys towards a toxin-free life.


    Each episode is packed with practical insights and heart-warming success stories that will inspire you to make food your most powerful ally

    Tune in and transform your life, one step at a time. Your journey to vibrant health starts here!

    Download your FREE guide... 15 ways to boost your health & vitality here
    Fork 'n' Nourished (mailchi.mp)


    Disclaimer: The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan
    © 2024 Fork 'n' Nourished
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Episodes
  • Power Up Your Immunity -Top Foods for a Stronger You

    Power Up Your Immunity -Top Foods for a Stronger You
    Oct 1 2024

    In todays podcast we will prepare ourselves for the seasonal changes this autumn. Our immune systems often need extra support to stay strong and resilient. In this episode, we dive into the top immunity-boosting foods that can help you stay healthy year-round. From citrus fruits packed with vitamin C to powerful anti-inflammatory ingredients, we'll explore how these nutrient-dense foods can fortify your body and protect you during seasonal transitions.

    Tune in to learn simple, effective ways to strengthen your immunity through your diet!

    Get you FREE PDF that gives you 15 easy recipes for more energy
    Use this link below to subscribe to our mailing list and get your free PDF
    Join Our Community (ck.page)

    To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
    or Instagram page
    Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
    You can also purchase magnesium oil via the link below
    https://buy.stripe.com/00gdUs5dAbcJfzqbJ1

    For more Information about Indys plant based kitchen or to purchase her products visit her website
    Our Kitchen - dhanvadh lifestyle
    or Instagram page
    Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos

    This podcast is for informational purposes only and is not intended to replace professional medical advice
    Show more Show less
    25 mins
  • Fuel your hormones with these 5 powerful foods for balance and vitality

    Fuel your hormones with these 5 powerful foods for balance and vitality
    Sep 24 2024

    In this episode, we dive into the top 5 foods that can help support and balance your hormones naturally. We explore how these powerful foods work to improve hormonal health, boost energy, and enhance overall well-being. Tune in to discover simple yet effective dietary changes that can make a big impact on your hormonal balance.

    Get you FREE PDF that gives you 15 easy recipes for more energy
    Use this link below to subscribe to our mailing list and get your free PDF
    Fork 'n' Nourished (mailchi.mp)

    To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
    or Instagram page
    Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
    You can also purchase magnesium oil via the link below
    https://buy.stripe.com/00gdUs5dAbcJfzqbJ1

    For more Information about Indys plant based kitchen or to purchase her products visit her website
    Our Kitchen - dhanvadh lifestyle
    or Instagram page
    Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos

    This podcast is for informational purposes only and is not intended to replace professional medical advice
    Show more Show less
    15 mins
  • Secrets to a healthy heart - simple steps for lasting cardiovascular wellness

    Secrets to a healthy heart - simple steps for lasting cardiovascular wellness
    Sep 17 2024

    In this episode, we focus on 5 key foods that can significantly improve your heart health. From nutrient-packed vegetables to heart-healthy fats, we explore how these foods work to strengthen your cardiovascular system and reduce inflammation. We’ll dive into the science behind each food and offer practical tips on how to easily incorporate them into your daily routine.

    These five foods are a simple yet powerful step toward lasting wellness.

    Get you FREE PDF that gives you 15 easy recipes for more energy
    Use this link below to subscribe to our mailing list and get your free PDF
    Fork 'n' Nourished (mailchi.mp)

    To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
    or Instagram page
    Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
    You can also purchase magnesium oil via the link below
    https://buy.stripe.com/00gdUs5dAbcJfzqbJ1

    For more Information about Indys plant based kitchen or to purchase her products visit her website
    Our Kitchen - dhanvadh lifestyle
    or Instagram page
    Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos

    This podcast is for informational purposes only and is not intended to replace professional medical advice
    Show more Show less
    14 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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