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Boundaries That Build You: How to Stop People-Pleasing & Take Back Your Time

Show Notes:

In this powerful episode of Framing New Heights, host Michael Hicks (Liv2Thrive Coaching) unpacks why most people don’t have a goal problem… they have a boundary problem.

If you feel constantly drained, stretched thin, or resentful because you’re doing everything for everyone else, this conversation will hit home.

Michael walks through the Liv2Thrive Mind–Body–Soul framework and shows how weak or nonexistent boundaries:

• Drain your energy
• Derail your health goals
• Keep you stuck in people-pleasing
• Block your spiritual and emotional growth

You’ll hear:

• The difference between real boundaries and “cutting people off”
• Why people-pleasers struggle to say “no” without guilt
• How The Rock, Tony Robbins, and Mel Robbins all echo the same core principles behind consistent change
• Real stories from clients who were overwhelmed, burned out, and stuck — and how stronger boundaries helped them reclaim their time, health, and identity

This episode is packed with the WHAT and the WHY behind your patterns so you can finally see:

• Why you keep quitting on yourself
• Why your life feels out of alignment
• Why you’re tired of living on everyone else’s expectations

If you’re ready to stop leaking energy and start living on purpose, press play.

About Michael Hicks & Liv2Thrive

Michael Hicks is a life & mindset coach, former teacher and coach, and the creator of Liv2Thrive, a coaching framework that integrates mind, body, and soul to help clients build sustainable transformation rather than quick fixes.

Support the show

To Gain instant access to my new podcast drops subscribe here:

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
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Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
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3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
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In this powerful episode of Framing New Heights, host Michael Hicks sits down with Amy Bigelow — Empath Life Coach, Advanced Reiki Practitioner, U.S. Navy veteran, cancer survivor, and founder of Hope Embodied — for a deeply honest conversation about healing, intuition, and living unapologetically aligned.

Amy shares her journey from government accounting to holistic healing, how surviving cancer reshaped her relationship with her body and faith, and why being an empath is not a weakness — it’s a superpower when properly understood and protected. Together, Michael and Amy explore what emotional burnout really looks like, how empaths absorb energy without realizing it, and why so many people feel exhausted, stuck, or disconnected from their purpose.

This episode dives into the Liv2Thrive Framework (Mind, Body, Soul), discussing awareness, alignment, and identity-driven action — not surface-level motivation. You’ll hear practical insights on energetic boundaries, emotional regulation, intuition, spiritual growth, and what it truly means to stop living in the “should” paradigm and start becoming who you were designed to be.

Amy also opens up about van life, resilience, faith, and the daily practices that keep her grounded while helping others heal. The conversation closes with a fun True/False segment that brings lightness, laughter, and real-life wisdom.

If you’re an empath, highly sensitive person, or someone navigating burnout, emotional overload, or a spiritual awakening — this episode will meet you right where you are.

🔑 Topics Covered:

• Empath burnout and emotional exhaustion
• Turning sensitivity into strength
• Healing after trauma and illness
• Energetic boundaries and self-protection
• Intuition and spiritual alignment
• Identity-based transformation
• Living unapologetically aligned
• Mind, Body, Soul healing (Liv2Thrive Framework)

🔗 Resources & Links:

• Learn more about Liv2Thrive Coaching
• Connect with Amy Bigelow – Hope Embodied
• Support your body and recovery with SuperFun Gummies CBD
👉 Get 50% off at superfungummies.com

Support the show

To Gain instant access to my new podcast drops subscribe here:

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

You’ll buy toilet paper, paper towels, snacks, streaming subscriptions, Target runs, Amazon boxes, and late-night DoorDash without thinking twice…

However, the moment it’s time to invest in your mindset, health, healing, or coaching, suddenly it’s:

“I can’t afford it.”
“Not right now.”
“Maybe next year…”

In this powerful episode of Framing New Heights, host Michael Hicks — life coach and founder of Liv2Thrive — exposes one of the biggest mindset traps holding people back:

We consistently fund the trash but hesitate to invest in our own transformation.

This isn’t an episode about budgeting toilet paper.
It’s an honest look at why:

You feel guilty spending money on yourself

You stay stuck in cycles of burnout, overwhelm, and self-doubt

You say you want change, but your bank statement and calendar say otherwise

Michael shares real-life coaching stories (with clients’ identities protected) of high-achievers, parents, and leaders who spent years buying things that went into the garbage, while their mental health, physical health, and spiritual alignment were quietly falling apart.

Through the lens of the Liv2Thrive framework, he unpacks:

Why “I can’t afford it” is often really “I don’t believe I’m worth it yet”

How “trash spending” feels safe because it doesn’t require growth, accountability, or identity shifts

Why your nervous system would rather stay in a familiar struggle than risk unfamiliar freedom

How your bank account is a mirror of what you truly value and believe about yourself

You’ll be challenged to take an honest look at:

Where your money goes each month

How much you’ve leaked on things that didn’t change your life

What your life will look like in 6–12 months if nothing changes

Whether you’re truly “unable” to invest in yourself — or just unconvinced that you are a safe place to invest

This is a confronting but compassionate episode that invites you to stop treating yourself as the last line item on your own priority list. Michael doesn’t just talk about self-investment from a mindset lens — he ties in faith,

Support the show

To Gain instant access to my new podcast drops subscribe here:

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

If you’re exhausted, overcommitted, and feel like you’re carrying everyone’s emotional weight… this episode is your reset.

In this powerful Framing New Heights conversation, Michael Hicks, founder of Liv2Thrive Coaching, breaks down the truth about people-pleasing and why so many high-achievers, parents, and leaders struggle to say no — even when they’re drowning.

This episode tackles the emotional, practical, and faith-based reality of boundaries with a message you need to hear:

Boundaries aren’t selfish. They’re sustainability.

You’ll learn the 3 lies people-pleasers believe, how burnout is often a boundary problem (not a motivation problem), and how to protect your time, energy, and identity without feeling like the villain in someone else’s story.

I will be sharing real coaching insights (without names) from clients navigating stress, parenting overload, relationship imbalance, leadership pressure, and constant over-functioning — proving that your peace is worth protecting.

🔥 In This Episode, You’ll Learn:

Why saying “yes” too often quietly erodes your health and purpose

The 3-core people-pleasing lies:

“If I say no, I’ll lose them.”

“My worth is in what I do.”

“Burnout is just part of life.”

The Liv2Thrive “No Blueprint” for clear, calm, confident boundaries

How to stop over-explaining your no

The difference between being compassionate and being consumed

Why even Jesus modeled rest, withdrawal, and intentional boundaries

Simple boundary scripts you can use this week

🙏 Faith-Based Alignment:

This isn’t just self-help — it’s wise living.
You’ll also hear biblical principles that support healthy boundaries, emotional stewardship, and identity-based leadership.

💪 Your Takeaway:

By the end of this episode, you’ll have the clarity and confidence to stop living for everyone else’s expectations — and start leading your life with peace, structure, and purpose.

🔎 Suggested Keywords (YouTube + Podcast SEO)

boundaries, people pleasing, how to say no, Christian mindset, emotional health, time management, burnout re

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

THE THREE FORCES THAT DERAIL DESTINY | Framing New Heights Podcast (Michael Hicks – Liv2Thrive)

New Episode Out Now + Special $24 Offer Inside

What if the biggest threats to your destiny aren’t external at all…
but internal forces quietly pulling you off course?

In today’s powerful episode of Framing New Heights, Michael Hicks breaks down The Three Forces That Derail Destiny — the subtle emotional, mental, and spiritual patterns that keep people stuck in the same cycles year after year.

This episode is raw. It's real. And it’s packed with transformation principles straight out of the Liv2Thrive coaching framework that have helped hundreds of people reclaim clarity, confidence, and calling.

If you’ve ever felt like you were meant for more — but something keeps pulling you back — this is YOUR episode.

🔥 In This Episode, You Will Learn:

1️⃣ How Fear Masquerades as Logic

Fear doesn’t yell — it whispers.
It disguises itself as "being smart,” “being realistic,” or “not the right time.”
Michael reveals how to recognize fear fast before it becomes your identity.

2️⃣ How Comparison Kills Momentum

Comparison is the thief of calling.
Discover how to break free from identity-based comparison and step into your OWN lane with authority.

3️⃣ How Self-Sabotage Creeps In Through Comfort

Destiny can’t grow where comfort lives.
Learn the psychological triggers that lead to procrastination, avoidance, and emotional shutdown.

💥 PLUS — Michael Shares:

• Life stories he’s NEVER told publicly
• Client breakthroughs that happened when they confronted these forces
• The surprising biblical truths that dismantle destiny blockers
• The mindset shift that changes everything for people who feel “stuck”

✨ Special Listener Offer — ONLY $24

Michael’s brand-new program CHASING WITHOUT BECOMING is now live — and exclusively available to listeners for just $24 (normally $1000).

👉 Get access here:
https://chasingwit

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

Fear is the loudest voice in your mind — yet it’s the voice that lies the most.

In this powerful episode of Framing New Heights, Life Coach and Liv2Thrive founder Michael Hicks breaks down the real reason fear feels so controlling, how it shapes your identity, and more importantly — how you can break free from the stories fear keeps telling you.

If you've been stuck in overthinking… procrastination… people-pleasing… perfectionism… or self-doubt — this is the episode that will shift everything.

Today you’ll learn:

✅ Why fear becomes your identity

Fear attaches itself to past trauma, childhood wounds, and old stories you never challenged. You don’t respond to fear — you respond to memory.

✅ How fear rewrites your future before you even step into it

Fear is historical, not logical. It uses your past to sabotage your potential.

✅ Why fear intensifies when you try to grow

Spiritual, emotional, and physical breakthroughs always trigger resistance.

✅ How to defeat fear using the Liv2Thrive Framework

You’ll learn the 5-step blueprint for breaking the cycle:

Name the fear

Trace the origin

Replace the story

Take micro-action

Anchor your faith

✅ Biblical truths that expose fear as a liar

→ 2 Timothy 1:7
→ Psalm 34:4
→ Joshua 1:9
→ Romans 8:15

✅ Real stories from Michael’s childhood + clients

From growing up in chaos… to a teacher punched by a 4th grader… to clients who finally overcame fear after decades — these stories will bring clarity, courage, and conviction.

🌟 SPONSORS & RESOURCES
🔥 NEW! Liv2Thrive Chasing Without Becoming Program — Only $24 originally $1000.00

If fear has been running your life, your decisions, or your identity…
This is the blueprint that will change everything.
👉 https://chasingwithoutbecoming.liv2thrive.com/chasing

🌿 SuperFunGummies CBD (50% OFF!)

Stress, anxiety, or sleep issues.
Use my code NEWHEIGHTS for 50% off at:
👉 https://superfungummies.com

fear self-help podcast, Christian mindset podcast, overcome fear, fear and trauma, fear iden

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

WHY YOU KEEP REPEATING THE SAME CYCLES (AND HOW TO BREAK THEM FOR GOOD)
Framing New Heights Podcast — with Coach Michael Hicks

Are you tired of repeating the same cycles in your life — emotionally, financially, mentally, spiritually?
Do you keep telling yourself “This time will be different” … yet somehow it always ends the same?

In this powerful episode of Framing New Heights, Coach Michael Hicks, founder of Liv2Thrive™, breaks down the REAL reason you stay stuck — and it has nothing to do with discipline, motivation, or willpower.

This episode reveals:

Why you repeat cycles you hate

The hidden identity patterns that sabotage your progress

Why motivation never sticks

How survival mode keeps you trapped

The difference between chasing and becoming

What it REALLY takes to transform your life

The foundation of the L.I.V.2.T.H.R.I.V.E Identity Transformation Framework™

This isn’t hype.
This isn’t surface-level self-help.
This is identity-level truth that will shake you awake.

If you’re ready to break generational patterns, rebuild your confidence, strengthen your mindset, and finally become the person you were created to be — this episode will change everything.


identity shift, break cycles, self-sabotage, personal growth podcast, mindset coach, life transformation, emotional healing, rebuild confidence, spiritual development, mental reset, personal development podcast, stop repeating cycles, growth mindset, how to change your life, transformation coaching, trauma patterns, becoming your best self

🌿 SPONSOR — Amish-Tested CBD That Works

This episode is sponsored by www.superfungummies.com— the Amish-tested CBD oil that actually WORKS for pain, inflammation, anxiety, and recovery.
Get 50% OFF your order at SuperFunGummies.com with promo code: NewHeights
👉 Any size. Any formula. Half off at checkout.
💪 Join the Liv2Thrive Movement (Apparel)
Rep the brand. Wear the message. Step into YOUR becoming.
🛒 Liv2Thrive Apparel:
https://maerylies.chipply.com/LIV2THRIVE/store.aspx?eid=418375

🚀 NEW VALUE: Transform Your Life With “Chasin

Support the show

To Gain instant access to my new podcast drops subscribe here:

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

Building God-Led Movements with Will Clewis: Identity Over Strategy”

📝 Episode Description:

In this powerful episode of Framing New Heights, host Michael Hicks — Life & Mindset Coach and founder of Liv2Thrive — sits down with Will Clewis, the Architect of Transformation. Will is a dynamic speaker, 2x best-selling author, and business builder who has helped Christian entrepreneurs generate over $30 million by aligning their businesses with their God-given identity and purpose.

This conversation dives deep into what it truly means to build a faith-driven movement, not just a business. Will shares how he left the security of a teaching career to follow God’s call, how “identity over strategy” became the foundation for his success, and why your pain often points directly to your purpose.

Michael and Will explore:

🔥 The courage it takes to obey when God says “go.”

💡 How to turn divine vision into practical steps.

🙏 Why your identity matters more than any marketing plan.

💰 The spiritual laws behind wealth, impact, and legacy.

📖 How Will’s bestselling books — Identity Shift and Faith to Freedom — became tools for transformation.

🎧 Plus: Michael shares his newest program, Chasing Without Becoming — a $1,000 value you can access for just $24. Join the Liv2Thrive movement here:
👉 https://chasingwithoutbecoming.liv2thrive.com/chasing

💬 Connect with Will Clewis:

📸 Instagram: @willclewis

🎥 YouTube: Will Clewis - Architect of Transformation

🎵 TikTok: @willclewis

💼 LinkedIn: Will Clewis

📖 Books by Will Clewis:

Identity Shift: Becoming Who God Called You to Be

Faith to Freedom: Building a Kingdom Business That Honors God

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...