• Midlife Reset: 5–15 Years from Retirement and Still No Plan? (Do This First) EP: 172
    Feb 18 2026

    Thank you for being a listener. Kindly give us a review.

    If you’re 5–15 years from retirement and still don’t have a plan, this episode is your Midlife Reset. We cover what to do first to get clarity on money, purpose, health, and your next season.

    In this episode, Michael Hicks walks through a simple framework to stop drifting and start building a real plan (even if you feel behind).

    What you’ll learn

    The 5 pillars of a Midlife Reset (money, health, purpose, career, lifestyle)

    How to stop retirement anxiety from turning into avoidance

    The “next 30 days” plan to create momentum

    What to track weekly so you don’t fall back into drift

    Next steps

    Write your “Retirement Reality Check” (income, debt, savings, timeline)

    Choose ONE pillar to fix first

    Create a 30-day action list and weekly check-in

    #midlifereset #retirementplanning #secondact #mindset #identitycoaching

    3) Chapters (timestamps)

    Use this template and adjust times to your episode:

    00:00 Midlife Reset: why you feel behind
    02:10 The 5 pillars (money, health, purpose, career, lifestyle)
    06:40 Retirement Reality Check (what to measure first)
    12:20 The “30-day plan” that creates momentum
    18:05 Second-act career and income strategy
    24:30 How to stay consistent (weekly check-in system)
    29:40 Final challenge: one move this week

    4) Tags (15–25)

    midlife reset

    retirement planning

    retirement anxiety

    no retirement plan

    midlife crisis (reframe)

    second act career

    career change in your 40s

    career change in your 50s

    personal finance basics

    financial independence

    building wealth in midlife

    identity coaching

    mindset coaching

    habits and discipline

    life coaching

    Support the show

    To Gain instant access to my new podcast drops subscribe here:

    https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

    L.I.V.2.T.H.R.I.V.E
    How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
    Schedule a free call with coach Michael
    https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

    Join the 1% Better Facebook community
    (Do you want to be 1% better Facebook Group) click below
    https://bit.ly/41Ue7tJ

    Check out his website:
    www.liv2thrive.com for more info.
    or email: michael@liv2thrive.com

    Please if you have been enjoying the content -leave us a 5 star review. :)
    Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
    Sponsorship
    How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
    3rd party tested. The best.
    Go to: www.superfungummies.com
    Thanks to Elite Nutrition
    Enter: “NEWHEIGHTS” as the code.
    You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
    Regular retail is $139 for the 3000mg and $101 for the 1500mg.
    With our Promo Code you will p...

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    36 mins
  • What To Do When You’re Slandered: How to Keep Your Peace Without Losing Your Power. EP: 171
    Feb 11 2026

    Thank you for being a listener. Kindly give us a review.

    What do you do when you’re disrespected, slandered, and your name is being dragged… and the most frustrating part is this: no lawyer will take your defamation case?

    In this powerful episode of Michael Hicks: The Liv2Thrive Podcast (formerly Framing New Heights), I break down what really happens when your character is attacked, and how to respond with strength, wisdom, and emotional control without becoming the person who hurt you.

    Because slander isn’t just a social problem, it’s a nervous system problem. It hijacks your peace, drains your focus, and tempts you to react in a way that can cost you relationships, reputation, parenting stability, and even your purpose.

    In this episode, you’ll learn:

    Why slander triggers your body and brain (and how to regain control)

    The 3 traps that make the situation worse (over-explaining, exposing, spiraling)

    How to build your life on evidence, not opinions (Liv2Thrive “Evidence Life”)

    Biblical principles for responding when you’re misunderstood and falsely accused

    A 6-minute communication segment: what to say vs. what NOT to say when you’re slandered

    How to set boundaries that protect your peace without losing your power

    Why your integrity matters more than public validation, and how to stay aligned when the room turns on you

    📖 Scriptures referenced include: James 1:19, Proverbs 15:1, Proverbs 18:21, Isaiah 54:17, 1 Peter 3:16, Hebrews 12:15, Galatians 1:10, Micah 6:8 and more.

    If you’re tired of reacting, restarting, and carrying stress in your body… this is your reset.
    Mind. Body. Soul.

    * Want help applying this to your real situation (co-parenting stress, family conflict, workplace drama, reputation damage, anxiety, or burnout)?
    DM me the word “THRIVE” and I’ll send you the next step to work together through Liv2Thrive coaching.


    slander, defamation, what to do when someone lies about you, emotional control, boundaries, people pleasing, anxiety, stress management, nervous system regulation, biblical boundaries, Christian coaching, co parenting conflict, toxic relationships, self discipline, mindset coaching, emotional resilien

    Support the show

    To Gain instant access to my new podcast drops subscribe here:

    https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

    L.I.V.2.T.H.R.I.V.E
    How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
    Schedule a free call with coach Michael
    https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

    Join the 1% Better Facebook community
    (Do you want to be 1% better Facebook Group) click below
    https://bit.ly/41Ue7tJ

    Check out his website:
    www.liv2thrive.com for more info.
    or email: michael@liv2thrive.com

    Please if you have been enjoying the content -leave us a 5 star review. :)
    Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
    Sponsorship
    How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
    3rd party tested. The best.
    Go to: www.superfungummies.com
    Thanks to Elite Nutrition
    Enter: “NEWHEIGHTS” as the code.
    You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
    Regular retail is $139 for the 3000mg and $101 for the 1500mg.
    With our Promo Code you will p...

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    35 mins
  • The Sunday Reset: The 45-Min Routine That Protects Your Peace, Your Body, and Your Purpose EP: 170
    Feb 4 2026

    Thank you for being a listener. Kindly give us a review.

    If you keep “falling off,” it’s not because you’re lazy. It’s because you’re starting your week with no protection.
    In this episode of Framing New Heights, Michael Hicks breaks down The Sunday Reset: a simple, repeatable 45-minute routine designed to protect your peace, energy, health, and spiritual alignment before Monday tries to hijack your life.
    This is for the person who:

    Keeps saying yes to everyone, then has no time for their goals

    Wants to lose weight and gain energy but keeps starting over

    Feels overwhelmed, anxious, reactive, or emotionally drained

    Needs structure, direction, and calm decision-making

    Wants to live aligned in Mind • Body • Soul

    If you keep “falling off,” it’s not because you’re lazy, it’s because you’re starting Monday with no plan, no boundaries, and no protection.

    In this episode of Framing New Heights, Michael Hicks (Liv2Thrive) breaks down The Sunday Reset: a simple 45-minute weekly routine to protect your peace, energy, health, and spiritual alignment (Mind • Body • Soul) before the week begins.

    You’ll learn:

    Why Sunday resets reduce stress + decision fatigue

    How to plan your week without people-pleasing or burnout

    The “Boundary Blueprint” (work, people, self)

    A simple body plan (movement + nutrition) that fits real life

    What to do when “monkey wrenches” hit so you don’t quit

    ✅ FREE Webinar (Feb 5 | 6:30 PM CST):
    Stop Lying to Yourself: The Liv2Thrive Goal-Setting System That Actually Changes Your Life
    Comment/DM STOP and I’ll send the link.

    Want coaching? DM REBOOT + your top 2 goals.

    Keywords: Sunday reset, weekly reset routine, boundaries, time management, Christian mindset, faith-based coaching, stress management, habits, discipline, weight loss, Liv2Thrive.


    #Liv2Thrive #FramingNewHeights #SundayReset #Boundaries #GoalSetting #TimeManagement #ChristianMindset #HealthyHabits #StressManagement #IdentityCoach

    Support the show

    To Gain instant access to my new podcast drops subscribe here:

    https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

    L.I.V.2.T.H.R.I.V.E
    How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
    Schedule a free call with coach Michael
    https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

    Join the 1% Better Facebook community
    (Do you want to be 1% better Facebook Group) click below
    https://bit.ly/41Ue7tJ

    Check out his website:
    www.liv2thrive.com for more info.
    or email: michael@liv2thrive.com

    Please if you have been enjoying the content -leave us a 5 star review. :)
    Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
    Sponsorship
    How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
    3rd party tested. The best.
    Go to: www.superfungummies.com
    Thanks to Elite Nutrition
    Enter: “NEWHEIGHTS” as the code.
    You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
    Regular retail is $139 for the 3000mg and $101 for the 1500mg.
    With our Promo Code you will p...

    Show more Show less
    25 mins
  • Stop Negotiating with Yourself: The Hidden Habit That Kills Consistency EP: 169
    Jan 28 2026

    Thank you for being a listener. Kindly give us a review.

    Welcome back to Michael Hicks: The Liv2Thrive Podcast. In this episode, Stop Negotiating With Yourself: The Hidden Habit That Kills Consistency, Michael Hicks breaks down the real reason most people feel “undisciplined” and keep starting over.

    The problem usually isn’t motivation. It’s daily negotiation: the quiet bargaining that turns one skipped habit into a lost week, a lost month, and eventually a stuck identity. Michael shares Liv2Thrive identity coaching strategies to end the debate with comfort, build standards over moods, and create follow-through that survives real life.

    You’ll also hear practical insights re-framed through the Liv2Thrive system from proven habit and performance research (identity-based habits, environment design, minimum standards on hard weeks, and weekly review). If you’ve been struggling with discipline, consistency, procrastination, or “all-or-nothing” thinking, this episode is your reset.

    🔥 In this episode, you’ll learn:

    Why “undisciplined” is often a lie you’ve accepted

    How daily negotiation silently destroys consistency

    The difference between moods and standards

    How to build identity-based habits that actually stick

    How to remove “leaky habits” that drain your energy

    Why minimum standards on hard weeks protect momentum

    The Liv2Thrive framework to stop starting over

    ✅ Quote to remember:
    “If you negotiate daily, you lose weekly.”
    “Your future is losing to your comfort’s negotiation skills.”

    🎯 Work with Michael / Liv2Thrive:
    If you want a system that ends negotiation, join the free webinar and explore coaching options through mastermind classes, 1:1 coaching, and webinar workshops.

    SEO Keywords: stop negotiating with yourself, consistency, discipline, habits, identity coaching, self improvement podcast, personal development, motivation vs discipline, procrastination, habit formation, atomic habits, high performance habits, routines, goal setting, Liv2Thrive, Michael Hicks

    : #Liv2Thrive #MichaelHicks #Consistency #Discipline #Habits #SelfImprovement #Mindset #PersonalDevelopment #GoalSetting

    Support the show

    To Gain instant access to my new podcast drops subscribe here:

    https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

    L.I.V.2.T.H.R.I.V.E
    How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
    Schedule a free call with coach Michael
    https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

    Join the 1% Better Facebook community
    (Do you want to be 1% better Facebook Group) click below
    https://bit.ly/41Ue7tJ

    Check out his website:
    www.liv2thrive.com for more info.
    or email: michael@liv2thrive.com

    Please if you have been enjoying the content -leave us a 5 star review. :)
    Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
    Sponsorship
    How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
    3rd party tested. The best.
    Go to: www.superfungummies.com
    Thanks to Elite Nutrition
    Enter: “NEWHEIGHTS” as the code.
    You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
    Regular retail is $139 for the 3000mg and $101 for the 1500mg.
    With our Promo Code you will p...

    Show more Show less
    40 mins
  • Faith, Fitness & Follow-Through: Stop Starting Over and Build Real Discipline EP:168
    Jan 21 2026

    Thank you for being a listener. Kindly give us a review.

    Welcome to Michael Hicks: The Liv2Thrive Podcast. In this powerful episode, Faith, Fitness, and Follow-Through, Michael Hicks connects the dots between spiritual growth, physical training, and the identity work required to stay consistent when life gets loud.

    If you’ve been stuck in the cycle of starting strong and falling off, this episode will challenge you with a Liv2Thrive truth: you don’t rise to your goals, you fall to your identity. We talk about why vague goal-setting is often self-deception, how discipline is built through standards (not moods), and why fitness can become a form of stewardship, resilience, and worship.

    Michael also breaks down a trauma-informed insight many high achievers miss: for some people, constructive criticism doesn’t feel like information, it feels like danger. That sensitivity can sabotage confidence, relationships, and follow-through unless you build nervous-system capacity and learn to separate feedback from identity.

    🔥 In this episode you’ll learn:

    • Why faith without follow-through becomes fantasy (and how to shift)
    • How fitness builds more than a body, it builds self-trust and consistency
    • The real reason you keep negotiating with yourself and losing momentum
    • How to handle constructive criticism without spiraling into shame
    • Why your WHY matters (identity-driven purpose) and what happens when it’s missing
    • Liv2Thrive “Order of Operations”: Identity → Environment → Schedule → Execution

    📌 Sponsors & Coaching (Liv2Thrive):
    Want the full “how”? Work with Liv2Thrive through:

    • Mastermind classes
    • 1:1 coaching
    • webinar workshops
      Plus, join my FREE webinar on Feb 5th, 6:30 PM CST:
      “Stop Lying to Yourself: The Liv2Thrive Goal-Setting System That Actually Changes Your Life.”
      (Yes, I still can’t believe my marketing company let me offer this for free.)
    • LINK: below
    • https://forms.gle/s6dEocEW2EKbPvZ47

    🎁 CBD Sponsor: Elite Nutrition
    Get 50% OF

    Support the show

    To Gain instant access to my new podcast drops subscribe here:

    https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

    L.I.V.2.T.H.R.I.V.E
    How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
    Schedule a free call with coach Michael
    https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

    Join the 1% Better Facebook community
    (Do you want to be 1% better Facebook Group) click below
    https://bit.ly/41Ue7tJ

    Check out his website:
    www.liv2thrive.com for more info.
    or email: michael@liv2thrive.com

    Please if you have been enjoying the content -leave us a 5 star review. :)
    Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
    Sponsorship
    How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
    3rd party tested. The best.
    Go to: www.superfungummies.com
    Thanks to Elite Nutrition
    Enter: “NEWHEIGHTS” as the code.
    You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
    Regular retail is $139 for the 3000mg and $101 for the 1500mg.
    With our Promo Code you will p...

    Show more Show less
    47 mins
  • YOUR TRIGGER IS A TEACHER EP: 167
    Jan 14 2026

    Thank you for being a listener. Kindly give us a review.

    In this episode of Michael Hicks: The Liv2Thrive Podcast, Michael breaks down the real truth about triggers, why they feel so powerful, and how they quietly hijack your relationships, confidence, discipline, and peace. This isn’t “soft talk” and it’s not blame. It’s the Liv2Thrive reframe: your trigger is a signal, not a sentence.

    You’ll learn why being “triggered” isn’t a personality trait, how stress and unresolved identity wounds amplify your reactions, and why the goal isn’t perfect emotional control. It’s capacity: the ability to stay grounded, lead yourself, and choose truth over feelings when life pokes the bruise.

    Michael also speaks directly to the “strong one who’s tired,” the leader who’s overwhelmed, and the person who keeps saying “I’m fine” while internally spiraling. If you’ve been stuck in cycles of overreacting, shutting down, people-pleasing, anger, anxiety, or emotional exhaustion, this episode will challenge you and give you clarity on what’s really happening beneath the surface.

    In this episode, you’ll discover:

    What triggers actually are (signal + story + identity pressure)

    Why stress makes your fuse shorter and your reactions louder

    How unhealed pain turns small moments into big explosions

    The difference between valid feelings and reliable truth

    Why isolation, guilt, and shame keep triggers in charge

    The Liv2Thrive mindset shift that helps you respond instead of reacting

    If this episode hits home, share it with someone who’s been feeling reactive, stretched thin, or disconnected from who they really are.

    SEO Keywords: triggers, emotional triggers, emotional regulation, mindset coaching, healing, trauma response, stress management, anxiety, anger management, relationships, nervous system, self-leadership, personal growth, boundaries, identity, faith and mindset, Liv2Thrive, Michael Hicks

    Hashtags: #Liv2Thrive #MichaelHicks #EmotionalRegulation #MindsetCoach #HealingJourney #Triggers #SelfLeadership #PersonalGrowth #Boundaries #AnxietySupport #StressManagement #FaithAndMindset

    Support the show

    To Gain instant access to my new podcast drops subscribe here:

    https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

    L.I.V.2.T.H.R.I.V.E
    How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
    Schedule a free call with coach Michael
    https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

    Join the 1% Better Facebook community
    (Do you want to be 1% better Facebook Group) click below
    https://bit.ly/41Ue7tJ

    Check out his website:
    www.liv2thrive.com for more info.
    or email: michael@liv2thrive.com

    Please if you have been enjoying the content -leave us a 5 star review. :)
    Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
    Sponsorship
    How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
    3rd party tested. The best.
    Go to: www.superfungummies.com
    Thanks to Elite Nutrition
    Enter: “NEWHEIGHTS” as the code.
    You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
    Regular retail is $139 for the 3000mg and $101 for the 1500mg.
    With our Promo Code you will p...

    Show more Show less
    36 mins
  • Build the You That Everyone Benefits From: The Real Reason Personal Growth Matters EP: 166
    Jan 7 2026

    Thank you for being a listener. Kindly give us a review.

    In this episode of Framing New Heights, now called Michael Hicks the Liv2thrive podcast sits down with Harry Edward Bassant for a real talk on a simple truth most people fight: you can not lead, love, or serve at a high level if you’re running on empty.

    This conversation flips the script on “self-care” and replaces it with something sturdier: self-leadership. Harry and Michael break down why becoming the best version of yourself isn’t selfish, it’s strategic, and how your habits, mindset, and boundaries become the foundation that everyone else benefits from.

    In this episode, you’ll learn:

    Why “being the best for yourself” multiplies your impact in relationships, family, and work

    The difference between healthy self-prioritization and ego-driven self-focus

    How to build discipline when motivation disappears

    The boundary shifts that protect your energy without guilt

    A practical framework to refill your tank so you can pour into others consistently

    If you’ve been feeling stretched thin, over-responsible, or burned out from always showing up for everybody else, this episode is your reset button.

    🎧 Listen now and share this with someone who’s always strong for everyone but rarely supported themselves.

    Connect with Framing New Heights no Michael Hicks the Liv2thrive podcast
    Subscribe, leave a review, and follow for weekly conversations on mindset, purpose, leadership, and transformation.

    Connect with Harry here:

    https://www.instagram.com/si5_improvement/

    https://www.facebook.com/profile.php?id=100073458081630

    https://h-bassant.systeme.io/powerstart7 - Free 7-day guide

    SEO Keywords: self-improvement, personal growth, self-leadership, boundaries, discipline, mindset, emotional health, confidence, becoming your best self, serving others, burnout recovery, high performance habits

    Hashtags: #FramingNewHeights #PersonalGrowth #MindsetCoach #SelfLeadership #Boundaries #Discipline #HighPerformance #MentalStrength #PurposeDriven #Liv2Thrive

    Support the show

    To Gain instant access to my new podcast drops subscribe here:

    https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

    L.I.V.2.T.H.R.I.V.E
    How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
    Schedule a free call with coach Michael
    https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

    Join the 1% Better Facebook community
    (Do you want to be 1% better Facebook Group) click below
    https://bit.ly/41Ue7tJ

    Check out his website:
    www.liv2thrive.com for more info.
    or email: michael@liv2thrive.com

    Please if you have been enjoying the content -leave us a 5 star review. :)
    Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
    Sponsorship
    How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
    3rd party tested. The best.
    Go to: www.superfungummies.com
    Thanks to Elite Nutrition
    Enter: “NEWHEIGHTS” as the code.
    You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
    Regular retail is $139 for the 3000mg and $101 for the 1500mg.
    With our Promo Code you will p...

    Show more Show less
    57 mins
  • Boundaries That Build You: How to Stop Leaking Energy & Start Living on Purpose for the NEW YEAR EP:165
    Dec 31 2025

    Thank you for being a listener. Kindly give us a review.

    Boundaries That Build You: How to Stop People-Pleasing & Take Back Your Time

    Show Notes:

    In this powerful episode of Framing New Heights, host Michael Hicks (Liv2Thrive Coaching) unpacks why most people don’t have a goal problem… they have a boundary problem.

    If you feel constantly drained, stretched thin, or resentful because you’re doing everything for everyone else, this conversation will hit home.

    Michael walks through the Liv2Thrive Mind–Body–Soul framework and shows how weak or nonexistent boundaries:

    • Drain your energy
    • Derail your health goals
    • Keep you stuck in people-pleasing
    • Block your spiritual and emotional growth

    You’ll hear:

    • The difference between real boundaries and “cutting people off”
    • Why people-pleasers struggle to say “no” without guilt
    • How The Rock, Tony Robbins, and Mel Robbins all echo the same core principles behind consistent change
    • Real stories from clients who were overwhelmed, burned out, and stuck — and how stronger boundaries helped them reclaim their time, health, and identity

    This episode is packed with the WHAT and the WHY behind your patterns so you can finally see:

    • Why you keep quitting on yourself
    • Why your life feels out of alignment
    • Why you’re tired of living on everyone else’s expectations

    If you’re ready to stop leaking energy and start living on purpose, press play.

    About Michael Hicks & Liv2Thrive

    Michael Hicks is a life & mindset coach, former teacher and coach, and the creator of Liv2Thrive, a coaching framework that integrates mind, body, and soul to help clients build sustainable transformation rather than quick fixes.

    Support the show

    To Gain instant access to my new podcast drops subscribe here:

    https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

    L.I.V.2.T.H.R.I.V.E
    How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
    Schedule a free call with coach Michael
    https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

    Join the 1% Better Facebook community
    (Do you want to be 1% better Facebook Group) click below
    https://bit.ly/41Ue7tJ

    Check out his website:
    www.liv2thrive.com for more info.
    or email: michael@liv2thrive.com

    Please if you have been enjoying the content -leave us a 5 star review. :)
    Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
    Sponsorship
    How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
    3rd party tested. The best.
    Go to: www.superfungummies.com
    Thanks to Elite Nutrition
    Enter: “NEWHEIGHTS” as the code.
    You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
    Regular retail is $139 for the 3000mg and $101 for the 1500mg.
    With our Promo Code you will p...

    Show more Show less
    38 mins