On this weeks episode we welcome back our friend Frank Campanella. He had just recently completed and released his first published cookbook, Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle, and we take some time to discuss the contents and the process of writing the cookbook.

He’s got other exciting things coming out soon so make sure to follow him on his social media and blog for updates:

Blog:

https://www.culinarylion.com/

Facebook:

https://www.facebook.com/culinarylion

Instagram:

https://www.instagram.com/culinarylion/

Get the cookbook:

https://amzn.to/3a4hZQr

This weeks sponsor is KetoCon 2022:

Keto Man’s Club will be a supporter of KetoCon 2022 with a mean’s health panel being hosted by the Keto Man’s Club. We want to see everyone so please show up.

July 8-10th

Use promo code KMCP for 10% off your ticket purchase.

Watch our Instagram for book giveaway details: http://www.instagram.com/KetoMansClubPodcast

To get a free decal and get entered for a chance at free merch do the following:

1. Leave a review on Apple Podcasts about what you love about the podcast and what you would like to see from the podcast in the future - https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105
2. Screen shot and Share your review via social media or in The Keto Mans Club/Keto 101 Mans Club
3. Tag @ketomansclubpodcast on the post or Tag Jim, Berto, or Chris in the group
4. Message us on FB or IG with your address information.

TKMC Discord: https://discord.gg/kPDn4Nw

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You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo