Do you want to know the red flags of emotionally abusive relationships? Content warning: This episode contains discussions about dating violence and sexual assault.

Ashley Bendiksen is a survivor turned activist, speaker, and coach. She never could have dreamed that the dark struggles of her younger self once faced would one day lead me to her purpose. Her story and her work are her life's mission. When Ashley says that she’s a proud survivor of abuse, assault, and complex trauma, she mean this. At one point, she truly believed she was destined to be a victim, to struggle. Ashley never knew there could be more for her. That is, until it all came crashing down forcing her to make a change. Today, she is an expert in abuse prevention, a national speaker, and Top Youth Speaker. She’s also an author, an activist, nonprofit founder, co-owner of a life coaching agency for youth, and founder of the Blue Hearts Project. Oh... and she’s a nerd, a journaler, a discreet punster, tireless adventurer, she likes to sing, she plays the piano, and she hangs at the ocean year-round (yep, in the New England snow).

In episode 454 of the Fraternity Foodie Podcast, we find out more about dating violence and sexual abuse by Ashley's first boyfriend at age 14, what made her choose UMass Lowell for her undergraduate experience, how she got into another abusive relationship at 18 which caused her to drop out of school, how college students should be approaching relationships, what are the red flags of domestic violence and emotionally abusive relationships, how to get out of a toxic relationship, how college students can support their friends/sisters/brothers, ways we can increase safety and prevention such as teaching consent or bystander intervention, and what Ashley's new book called "The Language of Time" is all about.

Are you interested in personal branding AI websites for college students? Deb Dutta is the CEO of Criya - an AI tech startup backed by the prestigious Y Combinator and top tier VCs. Deb is a female immigrant founder with 13+ years of experience as a successful Product Executive at PayPal, Microsoft, Hitachi. Deb holds a Masters degree from Carnegie Mellon in computer science. Featured on Forbes, TechCrunch, New York Times, CBS and Y Combinator, Deb is an established keynote speaker, Forbes contributor and leads the Women in Product chapter. Aside from that, Deb actively mentors women to develop their skills in product management, entrepreneurship and fundraising. As the CEO of Criya, an AI startup, with a mission to shape the future of Professional Excellence. Deb’s vision is to empower every professional to level up their professional presence and collateral with AI, in 20 seconds with perfectly designed, on-brand web pages.

In episode 453 of the Fraternity Foodie Podcast, we find out about the importance of women in Tech and why Deb is so passionate about it, what is a Head of Product and what are the daily responsibilities like, how the product for Criya came about, how she was able to raise over $5M in VC funding, why personal branding AI websites are important for college students, what is her response to those in higher education that are hesitant to embrace AI, how college students can grow their network, what is her time management advice, and how college students can lead their organizations to success. Enjoy!

Having worked for both a fraternity HQ and professionally on campuses for over a decade, Cory Bosco has worked with communities of all sizes across most of the US and Canada. While currently working as the Director of Fraternity and Sorority Life at Bradley University, Cory has also helped create large-scale learning strategies having served as the Conference Chair and on the Conference Leadership Team for the Northeast Greek Leadership Association’s Annual Conference. Cory’s drive is to help fraternity and sorority members recognize the potential that they have to be transformative leaders, change thinkers, and tone setters for their own campus and beyond. He believes that fraternities and sororities serve an ever more pivotal role in our changing society and the college experience. Cory is dedicated toward providing skills development and practice for our fraternity and sorority members so that they may excel as leaders within their own chapters, councils, and communities. Whether you are looking to build up a chapter or strengthen a whole community, Cory has the experience, passion, and vision to help see your community grow and succeed.

In episode 452 of the Fraternity Foodie Podcast, Cory tells us why he chose SIUE for his undergraduate experience, what was special about Sigma Pi that made him want to join, what it was like working for the Sigma Pi headquarters as an Educational Leadership Consultant, what his advice is for choosing a Student Affairs Program, what he is most proud of from working with NGLA, what he learned by working with the Fraternity and Sorority community at UMBC, how the community is different at Bradley University, why other campuses should work with Cory on leadership workshops, and what a membership review looks like in your chapter (perhaps we should be doing them on a regular basis - proactively). Enjoy!

Are you a college student trying to find your life purpose? The NY Times did a study that showed that only 25% actually know their life's purpose. People are wandering through life unsure about why they are here on this earth. Most of us will start with why to find their purpose, but in reality we should end with it. As a former collegiate athlete at John Carroll, to playing basketball overseas in China, Tyler Cerny transitioned his competitive nature into growing and scaling businesses. He has scaled dozens of companies by helping them grow collectively by more than $10M. He has worked with some of the biggest names in the personal development industry like Tony Robbins, Daymond John, Kevin O’Leary, and Grant Cardone, to name a few earning him a spot as a Presidential Ambassador for Global Entrepreneurship. When Tyler is not working on scaling brands, he spends time with his beautiful wife, goes to the beach in Florida, and serves at his church.

In episode 451 of the Fraternity Foodie Podcast, we find out how Tyler was able to get beyond his struggles with his speech impediment as a child, why he decided to go to John Carroll University, what it was like to meet Jack Canfield, how his TEDx talk called “How to Find Your Life’s Purpose” has changed his life, and what is his advice for college students trying to find their life purpose. Enjoy!

Looking for dating tips in college? Dr. Sarah Michaud is a clinical psychologist in central Massachusetts. After twenty years of sobriety, she was forced to confront the shame of her husband relapsing and the desperate behaviors that occur when one attempts to save another. What unfolded was a life that she could never have imagined. Her book, “Co-Crazy: One Psychologist’s Recovery from Codependency and Addiction”, is about her journey back to her true self, the warrior and woman she was meant to be. It will help anyone who wants to live beyond trying to save, fix or change another, whether it is a child, a spouse, or a friend, addicted or not, and get your life back. It will help transform you from codependency’s profound and debilitating effects and settle into a life of authenticity, laughter, openness, and peace. In episode 450 of the Fraternity Foodie Podcast, we find out more about Sarah's drug addiction in her youth, what made her want to get into clinical psychology later in life, how to stop worrying about what others think, how to stop being focused on fixing everyone around you, what we should do when an interaction or an event triggers a childhood trauma, how you can allow yourself to feel angry without acting out in anger, what happens when we don't speak up because we don't want to "hurt someone's feelings", what are some tips for better communication so the people in your life feel heard and validated, and what are some dating tips while you're in college. Enjoy!

Corey Poirier is a multiple-time TEDx Speaker and was recently announced as one of just 15 SUCCESS Magazine Emerging Entrepreneurs. He is also the host of the top rated ‘Let’s Do Influencing’ Radio Show, founder of the growing bLU Talks brand, and has been featured in multiple television specials. He is a Barnes and Noble, Amazon, Apple Books and Kobo Bestselling Author, Award Winning Author, and the co-author of the Wall Street Journal / USA Today Bestseller, Quitless. A columnist with Entrepreneur and Forbes magazine, Corey has interviewed over 7,500 of the world’s top leaders, including everyone from Ken Honda, Lisa Nichols, Dr. Shefali, Deepak Chopra, and he has spoken on-site at events at Harvard, Columbia, MIT, UCLA, Stanford, Cambridge and more recently to Microsoft team leaders and at Kyle Wilson’s Inner Circle retreat which has featured everyone from Brian Tracy to Mark Victor Hansen. Corey is now releasing "The Enlightened Passenger" book with Morgan James Publishing.

In episode 449 of the Fraternity Foodie Podcast, we find out how college student can find their purpose, how we can expand our comfort zone, how college students can double their personal income, how we can use meditation for manifestation, what are the common threads identified in terms of successful leaders, and how you can learn the practice of focus and being all in. Enjoy!

Miss Charlynne Boddie is an ordained minister with a prophetic edge, seasoned media professional and Hollywood producer, author, international life coach for people of all ages and has served as a corporate, police and military chaplain in the US and Europe. She is a former lead press officer for the White House, Ambassador for Israel and recent Pentagon instructor who has worked for both the Clinton and Bush Administrations for several of America's largest national disasters.

In episode 448 of the Fraternity Foodie Podcast, we find out more about Charlynne's life as a child, what made her decide to attend Oral Roberts University, what it was like to work as a press secretary in the White House for Bill Clinton’s administration, what it was like meeting Oprah, how she was able to meet Beyoncé, how college students can find their purpose in life, how major health scares has shaped how she approaches each day, and what are some tips for writing that will bring peace into your life. Enjoy!

Maria Maldonado Smith is the Chief Empowerment Officer of MMS Consulting and creator of the Executive Vision Imagery program. Maria joined Alpha Delta Pi at the University of Kentucky, and she is a former Miss Kentucky who made the shift from the Miss America competition to Corporate America. After 18 years of award-winning success in the corporate space working as a sales leader for Fortune 500 companies across three different industries, Maria brings her unparalleled combination of experience to her proprietary process and interactive trainings, helping companies understand the science and benefits of goal-setting for their employees. She equips leaders, employees and organizations to clearly define goals and create a roadmap to achieving them, which allows for better alignment with corporate culture, leading to increased productivity and profitability. Maria has served numerous national and international clients, including US House of Representatives, Disney and Paramount Studios.

In episode 447 of the Fraternity Foodie Podcast, we find out if Maria was always thinking about big future goals with such optimism, what made her choose the University of Kentucky, what the experience was like in 2004 to be crowned the first Hispanic Miss Kentucky and then wun the opportunity to represent Kentucky at the Miss America 2005 pageant in Atlantic City, what made her decide to head into the corporate world, how does she create a vision for the future using Executive Vision Imagery, what college students should consider when making a resume, how to excel at the interview, and how students can motivate the members of their fraternity or sorority. Enjoy!