This episode discusses the power of Forgiveness to set yourself free from negative thought patterns, old stories, difficult emotions, and stagnation. We can offer forgiveness to ourselves and others in order to release the past and clear space for the present. Forgiveness is offered as a gift to ourselves and does not necessarily condone behavior or need to be expressed to others. This session includes teachings from Heather, self-inquiry exercises, and a short meditation.

Quotes:

"That which I was not but could have been. That which I would have done but did not do. Can I find the fortitude to remember in truth, to understand, to submit, to forgive and to be free to move on in time?"- Martin Luther King Jr

Ho’oponopono Prayer

I'm sorry

Please forgive me

Thank you

I love you

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli

"Forgive everything that has ever happened. Life is everything we can imagine, Laid out in patterns of pain and passion, You cannot control it so keep your compassion.

There are no accidents, And there are no factions. There is no "us" and "them". Nothing to borrow or lend. No enemy or friend. And only forgiveness can make that happen.

The only battle worth the fight. From the Rwandan Genocide to the Seven Sisters forgiving Orion For how he chases them across the skies every night. Forgiveness is for giving. So give yourself this gift from time to time. And let all of your mistakes, Become all of your greatest gifts in disguise." - Trevor Hall