Fresh Validation By cover art

Fresh Validation

By: Elaina Brown & Hope Nelson
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  • Summary

  • Hope and Elaina are the creators of the Fresh Validation Podcast. This podcast is meant to reach anyone wanting to learn about and relate to topics surrounding mental health, personal growth, relationships, and lifestyle. Hope and Elaina's golden rule is ensuring that everyone's experiences are treated as valid. 
    © 2023 Fresh Validation
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Episodes
  • Exiting Our Lazy Girl Era

    Exiting Our Lazy Girl Era
    Mar 18 2024

    In this episode, Elaina and Hope talk about the "lazy girl era" that we have felt before and what they are doing to get into their motivated selves.
    Instagram: https://www.instagram.com/freshvalidationpodcast/
    Facebook: https://www.facebook.com/freshvalidationpodcast/
    Tik Tok: @freshvalidationpodcast
    Email: freshvalidationpodcast@gmail.com

    Don't forget to rate, follow, and let us know what you think. Happy listening!
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    1 hr and 2 mins
  • How To Have Social Confidence

    How To Have Social Confidence
    Mar 11 2024

    Hi everyone! Happy Monday! Today, Elaina talks about social confidence and how to go about anxiety in social situations at work or in regular day-to-day life. Elaina also talks about situations that she has had social anxiety and how she relieves that stress in social situations.

    Instagram: https://www.instagram.com/freshvalidationpodcast/
    Facebook: https://www.facebook.com/freshvalidationpodcast/
    Tik Tok: @freshvalidationpodcast
    Email: freshvalidationpodcast@gmail.com

    Don't forget to rate, follow, and let us know what you think. Happy listening!
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    34 mins
  • The Importance of Spending Time Alone & Getting To Know Yourself Better

    The Importance of Spending Time Alone & Getting To Know Yourself Better
    Feb 27 2024

    This week, Hope discusses the power of spending time with yourself in solitude, being thankful and content in waiting seasons, "dating yourself" and trying things out of your comfort zone, and how alone time can be beneficial to not only you but those you love.

    Instagram: https://www.instagram.com/freshvalidationpodcast/
    Facebook: https://www.facebook.com/freshvalidationpodcast/
    Tik Tok: @freshvalidationpodcast
    Email: freshvalidationpodcast@gmail.com

    Don't forget to rate, follow, and let us know what you think. Happy listening!
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    33 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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