• The Silent Story Wrecking Your Relationships
    Aug 9 2026

    Speaker: Vince Klassen

    There's often a story running underneath our relationships, and most of us don't even know it's there. We feel it more than we see it: the distance that creeps in even when nothing's technically wrong, the guard we keep up around someone, even family members, the exhaustion of loving someone who isn't giving as much as we feel we are. We tell ourselves that's just how they are, that's just how it is, but underneath that feeling is a belief we've never questioned. An unconscious belief decides how we treat the people right in front of us, and our relationships pay for it.

    Where are we feeling this pain? And how do we finally get honest about the stories driving it? Come find out this week at Spiritual Gym.

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    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

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    35 mins
  • Why You Can't Think Your Way Out of Stuck
    Aug 2 2026

    You did the work. The routine, the discipline, the daily showing up. It got you somewhere real. And then, without warning, it stopped working. The thing that used to bring you to life goes flat. You try harder. Nothing moves.

    This isn't just a spiritual problem. It's the same wall you hit in the gym when the weight stops moving, at work when the promotion stops feeling like progress, in a relationship when the routine starts feeling like drudgery. This talk unpacks why the strategy that used to work stops working, and why the way out isn't just trying harder or thinking more.

    Come find a way out of the rut you are in this Sunday at the Spiritual Gym

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    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

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    20 mins
  • Are You Waiting?
    Jul 26 2026

    Are you waiting for life to begin?

    Most of us tell ourselves that someday we'll have more time. Someday life will slow down. Someday we'll finally pursue what matters most. But what if "someday" never arrives? This Sunday at Friends Church, we'll explore a surprising perspective on time, purpose, and the choices that quietly shape our lives every single day.

    Through stories, unexpected insights and practical wisdom, we'll discover why one simple question may be more important than finding more hours in the day. We'd love to have you join us - you may never think about your time the same way again.

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    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

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    21 mins
  • Living on a Pillar
    Jul 22 2026

    Have you ever had a financial advisor tell you to save less? Spend more today? Yeah, me neither. We only ever hear one message: save more, sacrifice now, future you is counting on it. But here's the question nobody's asking: what if that same logic is running your spiritual life too? What if you've been taught, without ever saying it out loud, that today you is the villain in future you's story? There's a guy from the 5th century who took that idea all the way. Lived on top of a pillar. Fifty feet in the air. No shade, no rest, nothing between him and the sky, because he believed killing off today him was the price for future him. This week, we're asking whether your faith has quietly built the same pillar for you.

    Come find out at the spiritual gym.

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    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

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    36 mins
  • That's Not Me
    Jul 12 2026

    There's a phrase you've probably said out loud more than once: "that's just not me." Someone hands you an opportunity, an outfit, a role, a way of doing things, and something in you just knows. But have you ever wondered if there's something almost spiritual happening when you say that?

    Here's the thing about church you might not expect: a lot of us walked away from religion, or are still limping through it, because it felt like one long project to fix what's wrong with us. Stop sinning. Manage the bad parts. Become someone else. But what if that's not actually the whole story? What if the parts of you that come easy, the things you're just naturally good at, aren't a distraction from your spirituality, but the actual point of it?

    This Sunday I want to tell you a story about a kid who was handed armor that wasn't built for him, and what happened when he had the guts to take it off. Come find out what he used instead, and what it might mean for the thing you're carrying that was never built for you either.

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    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

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    32 mins
  • Rest to Refresh
    Jul 9 2026

    Most of us know what it feels like to be at the end of our rope. The demands of work, family, relationships, and life never seem to stop, and sometimes even a vacation doesn't feel like enough. This Sunday at Friends Church, we'll explore a surprising perspective on why simply pushing harder often isn't the answer - and discover a practical, life-giving way to find renewed energy in the middle of ordinary life.

    Whether you're feeling overwhelmed, running on empty, or simply looking for a healthier rhythm, this message offers a fresh, engaging look at rest, purpose, and what it means to truly be refreshed.

    Come prepared to laugh, think, and maybe see a familiar story in a completely new light.

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    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

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    21 mins
  • The Four Horsemen
    Jun 28 2026

    Here's a question worth sitting with: what if the thing that's slowly destroying your most important relationships isn't the big blowup, the betrayal, or the obvious stuff — but something you do so regularly you don't even notice it anymore? Something you probably did this week. Maybe this morning. Researchers who study relationships have identified a handful of specific behaviors that are so corrosive, so quietly destructive, that they can predict whether a relationship will survive — with over 90% accuracy. Not might damage. Will destroy. And the brutal part isn't that these behaviors are rare or extreme. It's that they're completely ordinary. People do them every day in their closest relationships and genuinely believe they're just being honest, or protecting themselves, or handling things the only way they know how. This Sunday is the final talk in our series and I'm going to name them. All of them. Fair warning - you're probably going to recognize yourself in at least one. Probably more than one. But knowing is the whole point.

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    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

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    45 mins
  • Pain in the A$$
    Jun 21 2026

    There's someone in your life right now who just gets under your skin. Maybe it's a family member who turns every gathering into a minefield. A colleague who makes everything harder than it needs to be. A partner who seems wired completely differently than you and you cannot figure out how to stop bumping into each other. And the really fun part? You can't just walk away. You live with them, work with them, or married into the same family as them. Here's something that might actually help: researchers who study relationships for a living say that most of the problems in your closest relationships aren't actually fixable. They're permanent. And that sounds depressing until you realize what it means - because there's a way to navigate permanent differences that most people never figure out.

    This Sunday I'm going to use one of the greatest creative partnerships in history to show you exactly what happens when you get this wrong - and what it looks like when you finally get it right. If there's someone in your life who drives you a little crazy, this one's for you.

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    To donate to this podcast and support the making of more of these please visit https://friendschurch.ca/podcast

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    39 mins