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Ever wonder what really drives your behavior and how you can change it for the better? Join Deepika as she unravels the mysteries behind our actions using Bandura's social cognitive theory and the theory of planned behavior. Learn how self-efficacy, outcome expectations, self-control, and observational learning can be your secret weapons in transforming bad habits into positive routines. This episode promises practical tips to break down goals, leverage incentives, and shape your environment for lasting change.

We'll also navigate through the theory of planned behavior, emphasizing the role of personal motivation, social pressure, and perceived behavioral control in shaping our intentions and actions. Discover how to foster positive attitudes and align societal norms to boost your intention for change. Whether it's about eating healthier, exercising more, or kicking a bad habit, this episode is packed with actionable insights to guide you on your journey toward better habits and behaviors. Tune in and take the first step towards a better you!

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If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at theinspiredlifeindia@gmail.com. This is Deepika and I thank you for listening.