Welcome back to the Midlife Revival Podcast, Season 2!

In this episode, Dr. Taniqua Miller explores the personal journey of perimenopause, emphasizing the importance of embracing this natural phase of life. She highlights the challenges, including symptoms like hot flashes and mood swings, and offers practical tips for managing them. Dr. Miller also discusses the significance of mindset, self-care, and community in navigating menopause. Listeners are encouraged to view this transition as an opportunity for self-discovery and empowerment.

**Key Takeaways:**
- Menopause is a natural and transformative phase of life.
- Common symptoms include hot flashes, night sweats, and mood changes.
- Managing menopause involves a combination of self-care, a positive mindset, and seeking support.
- Viewing menopause as a journey of self-discovery can lead to greater empowerment.

Have ideas for what you want Dr Miller to discuss about the messy middle of midlife?
Email: hello@taniquamd.com

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!