This episode explores the value of vulnerability and the power of creating your personal circle of self-worth. Through candid conversation and reflection, we delve into how embracing change, creating space to recharge, and offering grace can lead you to be your most authentic self.

Kenneth Whitacre is the owner and founder of Authentik, a company that focuses on elevation and performance coaching, specifically on Team Dynamics and Internal and External Growth. When Kenneth is not in the gym, he travels the country with sports teams, business teams, and schools, offering school assemblies, mastermind retreats, elevation conferences, and Keynote speeches.

In this conversation, we discuss:

• Being vulnerable & the gift of your true, authentic self
• Methods on how to pivot your mindset when facing challenges
• Owning what you need in moments of burnout and giving yourself time to process

For this week’s practice, recognize what you need during a challenging time and follow through to help you recharge and reconnect with your authentic self.

We love hearing from you. Would you like to be a featured guest, or do you have ideas for future topics? Drop us a line in the comments or email us at wellness@newhomestar.com.

In the meantime, please keep an eye out for our upcoming episode, and as always...Live Well!

Connect with Kenneth: https://www.instagram.com/kennethauthentik/

Connect with Brionne: https://www.linkedin.com/in/brionne-thome-691486112

Connect with Elizabeth: https://www.linkedin.com/in/elizabethblissett.

Learn more about New Home Star: https://www.newhomestar.com.