• From Critic to Caregiver: The Practice of Self-Compassion

  • Aug 9 2024
  • Length: 9 mins
  • Podcast

From Critic to Caregiver: The Practice of Self-Compassion

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  • Summary

  • In this episode, we delve deeper into self-compassion, focusing on practical ways to cultivate it through deliberate practices. Join us as we explore how mindfulness, self-kindness, and recognizing our common humanity can profoundly affect our mental health and resilience, guiding you through exercises that help nurture a compassionate relationship with yourself.


    DISCLAIMER: The information shared by the Radio Psychs Podcast is solely intended for informational and entertainment purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. For personalized guidance, consult with qualified professionals. By listening, you acknowledge that the Radio Psychs are not liable for actions taken based on the podcast content.
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Psychology Hygiene & Healthy Living
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