This episode is a deeper look at why you might still be feeling stuck or low, even when you’ve been actively journaling, reflecting, and going to therapy. I talk about why emotional growth doesn’t always feel like confidence right away, and how your worth is not something you earn. You already have it. The challenge is learning how to see it again.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

In this episode I’ll be sharing five practices that can help you root back into your own value, especially when everything around you feels uncertain. These aren’t surface-level affirmations. They’re gentle ways to remind yourself, in real moments, that you’re already enough.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

In this episode, I’m talking about something that can get deeply shaken during separation: your self-worth. When someone you loved decides to walk away, it’s easy to start questioning everything. But the truth is, your worth was never theirs to measure. Let’s talk about why it’s time to take it off the table.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

This episode is for the days when the doubt creeps in. When you feel wobbly about who you are or where you're headed, these five reminders can help you find your footing again. They’re small shifts that carry big power when your confidence feels low.

- - - - - - - - -

Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

This month, we’re turning our attention toward something that impacts every decision, every relationship, and every part of your healing: self-worth. So this journal prompt is designed to help you check in with how you’re really seeing yourself these days. Because when you’re clearer on your self-worth, everything else starts to feel a little less confusing—and a lot more possible.

September Jounral Prompt:

"Where does your sense of worth come from right now? Is it based on who you were in the relationship… or who you’re becoming now?"

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

This episode is all about practical ways to release what you’ve been holding onto for too long. These tools can help you set down that unnecessary weight and begin walking forward lighter and freer.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

On this episode we dig into what happens when good intentions turn into emotional overload. I’ll share why it’s so easy to blur the line between compassion and responsibility, and how to start noticing when the weight you’re carrying isn’t actually yours.

- - - - - - - - - - - -

Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"

On this episode, I share five simple (and a little silly) ways you can start clearing the mental mess so you can breathe again. Think of it as making space in your emotional home for peace, clarity, and a lighter heart.

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Want that chapter checklist just Click Here!

For more information on the the "From Devastated to Divorced" Course, click the HERE!

Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!)

Great news! Now you can find everything you need in one spot!

want to listen to this podcast off of apple, visit www.JosieFalcon.com

Want to know about my services, you guessed it visit www.JosieFalcon.com

you can email me at CoachJFalcon@gmail.com

If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon

And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"