Hey babes!

Today we have Madeline Shaw on the podcast. Madeline's been in the wellness industry for over 10 years. She started her journey as a Nutritionist and a home cook and then later trained as a yoga and meditation teacher her Sunday times best selling book Get the Glow really embodies her brand and has sold over 150,000 copies.

Let me tell you guys, this really is the most used cookbook I have in my kitchen. She also has another one as well, which is also brilliant. If you have got a cookbook, make sure to check out the chicken satay recipe and also the vegan peanut butter chocolate banana bread cake. OMG so amazing.

Madeline truly believes that when you start thinking holistically about your health, taking into account what you're eating, how you're moving, and making time to focus on your mindset, then you can see great results and you can glow from within. And let's face it, we're in our upgrade season, girlies. We want to fucking glow from within.

So today we talk all about the complexities of the health and wellness industry, technology and the information overload, the pressure of following health trends, the challenges of maintaining balance, the importance of listening to your body, the role of nutrition in a healthy lifestyle, and embracing simplicity when it comes to healthy routines.

I adore this episode. I hope that you enjoy listening to it too.

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