Today, we’re chatting about a topic that hits close to home for many of us: launching a business while juggling a full-time job and family life. If you’re a committed mama dreaming of entrepreneurship, grab your favorite snack, get cozy, and let’s explore how you can make that dream a reality without burning out!

What You'll Learn

• The Importance of Commitment: Discover why your passion and drive are essential for building your dream business, even when it feels overwhelming.
• Seven Essential Tips to Avoid Burnout: Learn actionable strategies, like embracing chaos, breaking tasks down into manageable chunks, and setting realistic goals to keep your entrepreneurial journey on track.
• Maximizing Productivity: Find out how to personalize your productivity approach to work smarter, not harder, while maintaining balance in your busy life.
• Building Connections: Understand the importance of staying connected with friends, family, and fellow entrepreneurs to combat isolation and support your mental health.

Building your dream business while working full-time is no small feat, but with the right strategies and support, it’s absolutely achievable. Remember to take things one step at a time, and don’t hesitate to reach out for help along the way. You’ve got this, and I’m cheering you on!

Need further guidance?

The Shit Show Success System is a year-long group coaching program that helps moms who are working full-time launch their dream business. We cover time management, productivity, goal setting, business coaching, life coaching, and avoiding burnout.

• Includes live coaching sessions, an open Slack channel for questions, and a self-paced course.
• Cost: $1,989 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

In today’s episode, we’re tackling a topic that’s super relatable: balance. We often hear phrases like “you can have it all,” but let’s be real—balance is a myth! If you’re a full-time working mom dreaming of launching your own business, you’re in the right place. Let’s chat about focusing on what truly matters in our busy lives!

What You'll Learn

• Defining Your Values: Discover how to identify what truly matters to you—whether it's family, career, or self-care—and how aligning your actions with these values can bring clarity and fulfillment.
• Making Choices, Not Compromises: Learn the importance of saying no to non-essential commitments and how to own your decisions without guilt.
• Embracing the Shit Show Success System: Explore how this system helps you navigate chaos while building a business that aligns with your life and values.
• Accepting Imperfection and Celebrating Wins: Understand that perfection is overrated, and it’s okay to embrace the messiness of life. Celebrate your achievements, no matter how small, to reinforce progress.

Thanks for joining me today! I hope you found this episode not only relatable but also inspiring. Remember, balance may be a myth, but prioritizing what truly matters is totally achievable. Embrace the chaos and keep chasing those dreams with love and determination. You’ve got this!

Need further guidance?

The Shit Show Success System is a year-long group coaching program that helps moms who are working full-time launch their dream business. We cover time management, productivity, goal setting, business coaching, life coaching, and avoiding burnout.

• Includes live coaching sessions, an open Slack channel for questions, and a self-paced course.
• Cost: $1,989 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

I'm so excited to be BACK!!

Today, we're diving into a topic that's close to my heart: "How to Launch a Business While Working Full Time." If you're a full-time working mom who dreams of starting your own business, you're in the right place. Grab a cup of coffee, find a comfy spot, and let’s explore how you can turn that dream into a reality, even with a jam-packed schedule!

What You'll Learn

• Prioritization and Planning: Discover how to set clear, realistic goals using the SPARK method, create a manageable schedule, and set expectations that align with your busy life.
• Balancing Act: Learn how to focus on business priorities, avoid the trap of trying to do everything, and ensure that your business fits into your life sustainably.
• Embracing Self-Care: Understand the importance of regular breaks and self-care as necessities rather than luxuries, and find practical ways to recharge amidst your busy schedule.
• The Shit Show Success System: Get introduced to my new group coaching program designed to help working moms balance their careers, family life, and business dreams by embracing the messiness and using it to your advantage.

And there you have it—a roadmap to launching your business while working full-time. I hope these tips and personal stories inspire you to take action and make your business dreams a reality. Remember, it’s all about finding balance, staying organized, and embracing the chaos with a smile.

Need further guidance?

The Shit Show Success System is a year-long group coaching program that helps moms who are working full-time launch their dream business. We cover time management, productivity, goal setting, business coaching, life coaching, and avoiding burnout.

• Includes live coaching sessions, an open Slack channel for questions, and a self-paced course.
• Cost: $1,989 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

Do you struggle to say 'no'?

Do you feel guilty as soon as someone asks you to do something you don't want to do?

Today, let's explore a powerful tool in our self-care toolkit - the art of saying "nope" gracefully. As women, we often find ourselves pulled in multiple directions, battling people-pleasing tendencies, and striving for perfection.

But fear not, because in this episode, we'll delve into the impact of people-pleasing and perfectionism on our productivity and, most importantly, share practical strategies for mastering the gentle art of saying no.

What You'll Learn:

• Four ways that people-pleasing can decreasing productivity

• Practical tips for politely declining invitations

• Review some real-life scenarios and language you can use today

Mentioned in this episode:

Ep. 54 Unlearning People Pleasing

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

• Includes live coaching sessions, an open Slack channel for questions, and a self-paced course.
• Cost: $599 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

Are you terrible at self-care? Do you have an all-or-nothing mindset about prioritizing your well-being?

In today's episode, we're diving into the world of self-care but with a twist - it's for those of us who appreciate a little laziness in our routines. If you've ever felt overwhelmed by elaborate self-care ideas, this episode is for you! We'll explore practical strategies that don't require a lot of effort but can still make a big impact on your well-being. So, let's unwind together!

What You'll Learn

• Setting Realistic Self-Care Goals: Discover how to start small, be consistent, and adjust self-care practices to suit your needs and preferences.
• Embracing Mini Moments of Self-Care: Explore quick and easy self-care tips like taking deep breaths, enjoying a favorite snack, and taking short walks to boost your mood and energy.
• Prioritizing Rest: Learn the importance of a cozy bedtime routine, consistent sleep schedule, and unplugging from screens before bed for better sleep quality.
• Mindful Technology Use: Discover strategies for setting boundaries, using technology mindfully, and taking regular tech breaks to balance screen time and offline activities.

Self-care doesn't have to be elaborate or time-consuming; it's about finding simple practices that work for you. Embrace lazy moments of self-care with kindness and appreciation for prioritizing your well-being.

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

• Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
• Cost: $399 for the whole year (price until May 1, 2024)

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

Today, we're delving into the all-too-relatable topic of burnout and how it can feel like a rollercoaster ride. Burnout isn't just about feeling tired; it's a chronic state of stress that drains your energy, enthusiasm, and motivation.

We'll explore what burnout looks like, its impact on time management and productivity, and most importantly, practical strategies for navigating those "I can't even" moments without being overwhelmed.

Understanding Burnout

Tune Into Hear:

· My Story of Burnout

· Signs and Symptoms of Burnout

· Strategies for Surviving Burnout

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

• Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
• Cost: $399 for the whole year (price until May 1, 2024)

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

Today, we're diving into that all-too-familiar struggle of turning wish list-style to-do lists into something that actually helps us get stuff done.

Picture this: you wake up, ready to tackle your day, and then you glance at your to-do list... but instead of feeling motivated, you feel like it's a mountain you can never climb. Sounds familiar, right?

Well, today, we're going to tackle that head-on with five practical tips that have been game-changers for me and my clients.

Tune in to hear:

• Mistakes you’re making with your to-do list

• 5 Tips to master your task list

• Why a good to-do list can be a game changer

Resources

Episode 49 - How to Prioritize When Everything is Important

Free Guide to Understanding Procrastination

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

• Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
• Cost: $399 for the whole year (price until May 1, 2024)

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

How many times a day do you answer the question "How are you?" with, "I'm SO busy!"?

In this episode, we're talking about why constantly saying "I'm busy" is bad practice for your productivity.

I want to explore how reframing our language and mindset can lead to greater productivity and less stress.

Tune in to hear:

• How being busy impacts your goals
• Three reasons you should stop saying you're busy
• How to shift your language

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

• Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
• Cost: $399 for the whole year.

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com