“I had so neglected myself and I had a mindset that there were a lot of things that I couldn’t do. But I wanted to be out of pain. I finally tried Pilates, and you know, it’s just been a complete transformation.”

Meet Sharon, an empty nest mom and professional writer, who transformed her health, and her life, by taking up Pilates.

How would you like to be described by one of your kids as “weak AF”? Well, when Sharon heard her daughter describe her that way, it spurred her to take action and reclaim her health.

In this heartfelt episode of the Midlife Happiness Project, I sit down with Sharon, who opens up about her transformative journey into the world of Pilates and how it has reshaped her life. Discover how years of neglecting her own health while juggling the demands of motherhood and a writing career led Sharon to this pivotal moment of self-realization.

Through Pilates, Sharon not only alleviated chronic pain but also found a newfound strength and vitality that she never imagined possible. This episode delves into Sharon's candid experiences of balancing family, work, and personal health, highlighting the practical and emotional benefits of staying active. From overcoming physical limitations to fostering new social connections and even planning future dance classes, Sharon's story is a testament to the power of perseverance and self-care.

Tune in to be inspired by Sharon's journey and learn how integrating a wellness routine, like Pilates, can bring immense joy, happiness, and strength into your life, no matter where you start. Whether you're a busy parent, a professional, or anyone seeking a positive change, Sharon's experiences offer valuable insights and encouragement to take that first step toward a healthier, happier you!

-------------------

Join us as we uncover more inspiring stories like Sharon's on the Midlife Happiness Project! If you liked this episode, please SUBSCRIBE and leave a rating and a review. And don’t forget to share the happiness with your friends!

Watch this episode on YouTube: http://www.youtube.com/@TheMidlifeHappinessProject

Follow us on Instagram: https://www.instagram.com/midlifehappinessproject/