Ever wondered how someone can go from being paralyzed to becoming a European weightlifting champion? Tune in to episode 199 of Late Boomers where we chat with the incredible Kim Rahir. Kim's journey from journalist and mother to overcoming severe health challenges and dominating the weightlifting scene is nothing short of awe-inspiring. Kim opens up about her battle with multiple sclerosis (MS), her transformative focus on mindfulness and meditation, and how strength training became her lifeline. Discover how lifting weights not only rebuilt her body but also her spirit, leading her to become a beacon of hope and strength for women everywhere.

Visit Kim at kimrahir.com for a free health and strength assessment and follow her on Instagram and Facebook.

Let's get stronger together!

Kim Rahir's Bio:

Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.

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