• From Postpartum Care to Pelvic Empowerment with The Vagina Whisperer

  • May 22 2023
  • Length: 36 mins
  • Podcast
From Postpartum Care to Pelvic Empowerment with The Vagina Whisperer By cover art

From Postpartum Care to Pelvic Empowerment with The Vagina Whisperer

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  • Summary

  • This week, join Dr. Jen and Dr. Sara Reardon, the renowned pelvic floor expert known as The Vagina Whisperer, as they unravel the mysteries of pelvic health. With Sara's expertise as a pelvic floor physical therapist and her innovative online workout platform, they're here to empower women to take charge of their postpartum recovery and overall well-being. From smashing taboos to sharing practical insights, they'll guide you through the world of pelvic empowerment with humor and wisdom. Get ready to strengthen your core and unleash your pelvic power!   What’s going down:  A full rundown on the pelvic floor and its important role in the body   Pregnancy and why PT is imperative before, during, and after   Pelvic floor physical therapy in the U.S compared to other countries  The Vagina Whisperer platform: What it is and how it came to be  Why kegels might not always be the answer   How to advocate for your pelvic floor health   Stress incontinence and what to do if you can’t hold in your pee   The importance of normalizing the conversation around pelvic floor PT   Sara’s top 3 tips to support pelvic health throughout your lifetime    Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.      Social & Website   TikTok: @drjenniferlincoln   Instagram: @drjenniferlincoln   YouTube: @drjenniferlincoln   Website: www.drjenniferlincoln.com      Resources    Grab a copy of my book HERE!   Obstetricians For Reproductive Justice      References   Check out Sara’s website’s www.nolapelvichealth.com & www.thevaginawhisperer.com  Follow Sara on IG @the.vagina.whisperer  To find a PT in your area go to www.pelvicrehab.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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