Are the changing seasons casting a shadow on your mood? If so, you aren't alone! Studies show that over 10 million Americans suffer with seasonal affective disorder (SAD). I'm one of those people. I've dealt with the autumn and winter blues since I can remember. And, over time, I've learned how to conquer it so it doesn't conquer me!

Listen in as I share the keys that have helped me the most. You'll learn essential strategies to lift your spirits and maintain your emotional well-being. Plus, I teach you how to prevent the funk all together - which is just as important as fighting it. Ultimately, you'll walk away feeling happier and more energized.

SHOW NOTES:

Got a question for me about spirituality and life? Do you have an experience you'd like to share? I'm excited to let you know that we've set up a community line where you can leave a message with your questions about spirit, manifesting, energy and more - as well as share your feedback and experiences. We'll listen to each and every message and do our best to feature or answer in an upcoming episode! Call our community line at (720) 282-1393. (Please note: this is not a line for readings or to request readings.)

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