• From Thought to Thrive: Exploring Cognitive Behavioral Therapies

  • Jul 16 2024
  • Length: 10 mins
  • Podcast

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From Thought to Thrive: Exploring Cognitive Behavioral Therapies

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    In this enlightening episode of "Licensure Lifeline," we delve into the world of Cognitive Behavioral-Based Therapies (CBT), exploring its foundations and various forms including REBT, DBT, ACT, and CBASP. We unpack the historical context with pioneers like Dr. Aaron Beck and Dr. Albert Ellis, and reveal how these therapies revolutionize mental health practices by addressing the relationships between thoughts, emotions, and behaviors. Whether you’re a seasoned practitioner or a budding counselor, this episode offers a thorough overview of CBT’s applications in therapy, providing you with practical tools and strategies to enhance client outcomes and foster resilience. Join us as we embark on a series that not only educates but also inspires excellence in counseling practice.

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