From Your Center

By: Lea Durante NP & Adriana Baer MFA
  • Summary

  • Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.


    Hosted by: Lea Durante, NP & Adriana Baer, MFA

    © 2024 From Your Center
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Episodes
  • The Inside Scoop
    Jan 24 2024

    This week, we have some news from FromYour Center 🎙️

    We’re excited to share new offerings for 2024 🎉

    Lea is launching her Integration Experience to help women optimize their mental health and step into vibrant energy with her innovative & simple 4-step process for brain change to finally ditch stress, anxiety, burnout and exhaustion from being spread so thin.

    Adriana is offering public speaking coaching both 1:1 and in groups, using her background in theater to help speakers connect with their audience and speak with confidence & charisma.

    We'll be taking a break from regular episodes to focus on this season in our lives. Though the show is evolving, our mission remains the same: to help you live and work from your unique center. ❤️‍🔥

    Take a listen to hear the Inside Scoop. And remember: there are no rules! Listen to yourself and trust yourself!

    Be sure to grab our free resources below to be on our email lists and follow us on social to stay up to date with all the resources we’ll continue to share.



    GET YOUR FREE RESOURCES
    Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

    Search Adriana's public speaking tips + tools.


    STAY IN TOUCH
    Adriana's newsletter with public speaking tips, tools, and stories from the stage.

    Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.

    CONNECT
    linkedin.com/in/adrianabaer
    linkedin.com/in/lea-durante-np

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    19 mins
  • Why "Personal Growth" Needs a Rebrand
    Jan 17 2024

    Some of the most cliched, tossed around words today are: “Personal Growth" and "Professional Development.”

    In becoming buzzwords, they lose their ability to help us or effectively elicit change.
    Our brains need a refresh and rebrand.

    Tune in learn why it’s time to:
    - Ditch the butterfly analogy and embrace the DRAGONFLY metamorphosis of emergence
    - Welcome the un-becoming and the un-learning of past identities for effective growth
    - Lean into the unexpected, the unknown and the powerful timing & wisdom within

    We’re glad you’re here.

    Previous episodes mentioned:
    Q & A: What is the Subconscious?
    Q & A: What is Neuroplasticity?

    GET YOUR FREE RESOURCES
    Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

    Search Adriana's public speaking tips + tools.


    STAY IN TOUCH
    Adriana's newsletter with public speaking tips, tools, and stories from the stage.

    Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.

    CONNECT
    linkedin.com/in/adrianabaer
    linkedin.com/in/lea-durante-np

    Show more Show less
    35 mins
  • Exploring Human Design: A Blueprint for Self-Understanding
    Jan 10 2024

    Have you heard of Human Design?

    Are you using your chart to understand and work with your energy for greater impact and alignment? Do you know your type and response strategy?

    Join our conversation with Amy Clemente, Human Design Expert to understand more about this unique framework and lens to discover the mechanics of your nature and find out what really works for you –in relationships, communication, your professional life and more.


    Connect with Amy:

    Instagram: https://www.instagram.com/magically_ever_after_13/

    Website: https://amy-clemente-s-school.teachable.com/




    GET YOUR FREE RESOURCES
    Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

    Search Adriana's public speaking tips + tools.


    STAY IN TOUCH
    Adriana's newsletter with public speaking tips, tools, and stories from the stage.

    Lea’s newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.

    CONNECT
    linkedin.com/in/adrianabaer
    linkedin.com/in/lea-durante-np

    Show more Show less
    45 mins

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A fantastic podcast with easy to implement tips and tricks to improve our well being and life experiences.

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