• From an Automatic Mode to Conscious Wellbeing with Hind Frata

  • Aug 30 2024
  • Length: 45 mins
  • Podcast

From an Automatic Mode to Conscious Wellbeing with Hind Frata

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  • Summary

  • In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating.


    Things we talked about:

    1.Understanding the conscious vs the automatic mode

    2.Manifestations for the 2 modes in our daily lives

    3.The link between emotional eating and the automatic mode

    4.The power of consciousness and questioning

    5.Replacing negative habits with conscious choices

    6.Self-time and slowing down for well-being

    7.Activating the 5 senses for energy and joy

    8.Final Recommendations and conclusion


    You can find Hind on LinkedIn Hind Frata | LinkedIn You can find all my details: including my social media, coaching options, and where to get my journal here: https://linktr.ee/marilynrafih
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