Ep. 62: We’re figuring out how to actually make self-care happen

Jill Tant made an incredible shift from a corporate banking career to becoming a Mayo Clinic certified wellness coach. Jill shares her journey of leaving the corporate world to focus on her family and how she discovered her passion for health and wellness. We dive into her story and she offer practical tips for parents trying to balance their busy lives while staying healthy and stress-free.

In this episode, we talk about:

• Jill's Transition to Mayo Clinic coaching certification: How Jill moved from a corporate banking job to being a stay-at-home mom and eventually a wellness coach.

• Prioritizing Health and Wellness: Practical steps to incorporate health and wellness into your daily routine.

• Managing Busy Schedules: Tips for parents to organize their days better, including creating effective routines and handling unexpected events.

• Stress Reduction Techniques: Tangible strategies to reduce stress, including setting priorities and scheduling self-care.

• Balancing Family and Self-Care: Advice on how to balance taking care of your family while also ensuring you have time for yourself.

About Jill Tant:

After 13 years in corporate banking, Jill Tant left her full-time career to focus on being a mom to her two kids. In her motherhood journey, Jill struggled with anxiety, frustration, and feeling overwhelmed. Inspired by her experience Jill attended the Mayo Clinic Wellness Coach Training Program and is now a National Board Certified Health and Wellness Coach. She created Waterfall Wellness Coaching to help other moms and women set goals, boost confidence, and create healthy routines focusing on nutrition, physical activity, and stress management.

Connect with Jill on Instagram here.

Connect with Jill via her website here.

About Andrea Barr, host of All Figured Out:

Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram here or her website here.