Frost Bites Podcast  By  cover art

Frost Bites Podcast

By: Kelly Frost
  • Summary

  • This engaging video podcast is hosted by Kelly Frost, dedicated to showcasing the incredible talents of entrepreneurs, small businesses, artists, creatives, and fascinating individuals making waves in and around the Pittsburgh area. Join Kelly and her dynamic lineup of rotating co-hosts as they delve deep into their guests’ stories, journeys, and passions, breaking the ice and uncovering the drive and innovation that propels them forward. With a focus on building connections and fostering a sense of community, FROST BITES creates a platform for inspiration, learning, and empowerment.
    Copyright 2024 All rights reserved.
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Episodes
  • TANYA CHANEY: Healing Techniques from Around the World Episode #23
    Jun 18 2024

    Tanya Chaney, the owner of Chaney's Natural, has been a trailblazer in the massage and wellness industry for nearly 25 years. Starting her career as a nationally certified myofascial trigger point therapist, Tanya has continually expanded her expertise to offer a wide array of therapeutic options to her clients and community. Her dedication to learning and professional growth has seen her study under national and international leaders in the industry. Recently, Tanya traveled to Australia to learn the innovative Spinal Flow technique directly from its founder, Dr. Carli Axford. Spinal Flow is a cutting-edge somatic healing method designed to release blockages and stored physical, chemical, and emotional trauma from the spine. This technique aims to alleviate pain, dysfunction, and complacency, providing a holistic approach to wellness.

    Services at Chaney’s Natural: At Chaney’s Natural, Tanya and her team of therapists offer a range of professional and customized massage therapy services. These include general wellness, Swedish, deep tissue, trigger point, myofascial release, pregnancy, and lymphatic massage techniques. Additionally, they provide reflexology and the Spinal Flow technique. Their detoxification services, such as far infrared sauna, ionic foot baths, and ear candling, can be coupled with any massage or performed as standalone treatments. These services aim to support overall health and well-being, helping clients achieve a balanced and healthy lifestyle.

    Beyond Massage Therapy: Beyond her hands-on work, Tanya is a published health writer and a passionate wellness enthusiast. She enjoys all things nature-oriented and is committed to her personal and professional development. Her dedication to wellness extends into her community involvement, where she serves on several boards, including the Mon Valley YMCA Board of Directors and the Mon Valley Alliance Board of Directors. Tanya also holds the position of President of Aquatorium Innovations, Inc., an organization that produces a fun and relaxing outdoor summer concert series.

    Behind the Scenes: We extend a special thank you to Amy Taylor, owner of MINC Studios, where The FROST Bites Podcast calls home. Amy’s support and dedication to our vision have been instrumental in the success of our podcast.

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    53 mins
  • JEFF HANCHER'S Blueprint for Effective Leadership Episode #22
    Jun 11 2024

    In this exciting episode of the FROST Bites Podcast, hosts Kelly Frost and Amy Greene welcome the remarkable Jeff Hancher. Jeff is a leadership expert, motivational speaker, and the founder of The Champion Forum, dedicated to helping leaders and organizations achieve peak performance. With his extensive background in leadership development and a genuine passion for empowering others, Jeff shares his insights, experiences, and actionable advice that promise to leave listeners inspired and ready to tackle their own leadership challenges. After transitioning from the military, Jeff took his expertise into the corporate world, where he quickly rose through the ranks, becoming a sought-after speaker and consultant known for his dynamic approach to leadership.

    In addition to his professional achievements, Jeff is deeply committed to giving back to the community. He discusses his involvement in various charitable initiatives and how leaders can make a meaningful impact beyond their professional responsibilities. Jeff's dedication to service and his belief in the transformative power of leadership shine through in every aspect of this conversation.

    This episode of the FROST Bites Podcast is a must-listen for anyone looking to elevate their leadership skills, gain new perspectives on personal and professional development, and be inspired by the journey of an extraordinary leader. Jeff Hancher's insights are not only relevant to those in formal leadership positions but also to anyone who aspires to lead in any capacity.

    As always, we extend our heartfelt thanks to our sponsor, Eamon Capital Management, for their generous support, and to MINC Studios for providing the perfect home for the FROST Bites Podcast.

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    52 mins
  • Journalism, Leadership, and Service: Behind the Scenes with SHEILA HYLAND Episode #21
    Jun 4 2024

    In this captivating episode of the FROST Bites podcast, we are delighted to welcome Sheila Hyland, an esteemed veteran in broadcast journalism with over 20 years of experience. Myself (Kelly Frost) alongside co-host Amy Greene from Eamon Capital Management, who also sponsors our opening segment, will delve into Sheila's remarkable career and her impactful contributions to the community.

    Sheila Hyland's career in journalism is a testament to her dedication, talent, and passion for storytelling. With extensive experience working with major network affiliates such as ABC, CBS, and FOX, Sheila has established herself as a trusted and credible figure in the media industry. Throughout her career, she has worn many hats, serving as a managing editor, producer, writer, reporter, and anchor, showcasing her versatility and expertise.

    In this episode of the FROST Bites podcast, Sheila Hyland shares her experiences, insights, and the lessons she has learned throughout her illustrious career. From her early days in journalism to her current roles in media and community service, Sheila's story is one of perseverance, dedication, and a commitment to making a difference.

    Sheila's journey in broadcast journalism began with a deep-seated passion for storytelling and a commitment to delivering accurate and impactful news. Her early career saw her working in various media markets, where she honed her skills and developed a keen understanding of the industry. Sheila's dedication and talent quickly earned her recognition, and she steadily climbed the ranks, becoming a prominent figure in regional TV news.

    During her tenure, Sheila conducted over 10,000 interviews, covering significant national crises and events spanning three decades. Her ability to connect with interviewees and provide insightful, compelling stories has been a hallmark of her career. Sheila's one-on-one interviews with heads of state, business leaders, entertainers, and athletes have further cemented her reputation as a leading journalist.

    Sheila's exceptional work in journalism has not gone unnoticed. She has been the recipient of numerous awards, highlighting her contributions to the field and her commitment to excellence. Her peers and viewers have consistently rated her as one of the most credible and recognized figures in regional TV news, a testament to her integrity and dedication to quality journalism.

    Beyond her professional achievements, Sheila Hyland is deeply committed to giving back to the community. She lends her time and talents to several organizations and nonprofits as a volunteer, speaker, and emcee. Her involvement with these organizations reflects her belief in the power of community and the importance of making a positive impact.

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    54 mins

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