In this episode of the Full of Words podcast, Sue and CJ chat with co-parenting coach JP Marsh about the ups and downs of co-parenting. JP shares that challenges can arise not just for divorced or separated parents, but also for married couples who have different parenting styles. He highlights how important it is to communicate well, show empathy, and maintain a positive attitude to reduce conflict.

They focus on the need for respectful communication and open discussions to help co-parents work together. JP emphasizes letting go of past grievances for a healthier relationship that benefits the kids. He also discusses how parents’ words and actions can deeply affect their children's emotional well-being, making mindful co-parenting a must.

They also touch on the special challenges that blended families face and the importance of setting boundaries to create a supportive atmosphere. By prioritizing respect and teamwork, parents can navigate co-parenting more smoothly, which helps everyone involved.

Tune in now!

Highlights:

• (02:34) The complexities of co-parenting, even in intact families.
• (03:45) JP's personal journey with co-parenting, highlighting the transition from conflict to collaboration.
• (09:23) The influence of other parents in the community on co-parenting decisions.
• (10:26) Importance of open communication and empathy in co-parenting relationships.
• (13:51) Starting conversations with positive language can change the dynamics significantly.
• (15:59) The importance of letting go of self-pity to move forward in co-parenting.
• (18:28) Importance of not responding immediately to potentially triggering messages.
• (20:45) Being more mindful of actions and less worried about others' words, especially in co-parenting scenarios.
• (23:48) The importance of being a good role model and moving forward in a positive way post-relationship.
• (25:07) Children see themselves as a mix of both parents, and negative talk about one parent can harm a child's self-image.
• (26:27) Stresses that children learn how to treat others based on how their parents interact.
• (29:35) The value of reflection and how it can lead to improved co-parenting.
• (31:22) How boundaries and communication helped resolve issues in co-parenting arrangement without court involvement.
• (37:35) Act with intention and be mindful of how behavior around the other parent affects children.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebo

In this episode of the Full of Words podcast, Sue and CJ dive into the powerful impact of words, particularly in the context of recent events like the Olympics. They discuss how words can shape perceptions, fuel misinformation, and create misunderstandings, citing the controversy surrounding athletes like Iman Khalif, an Algerian boxer, and media commentary on female Olympians.

They also highlight how words can be a force for good, touching on the Australian racewalker Jemima Montag’s positive message of empowerment through sport. Throughout the episode, they emphasize the importance of thinking before speaking or sharing online, and the potential consequences for both individuals and society.

Tune in for an insightful conversation on how we can all use our words more thoughtfully in today’s fast-paced, social media-driven world!

Highlights:

• (01:02): The global stage of the Olympics and the rapid spread of information (and misinformation) through social media.
• (02:23): Controversy involving an Algerian boxer and confusion around her gender.
• (04:20): The spread of misinformation and its effects on perceptions and controversies.
• (07:09): A previous controversy involving an Australian swimmer and the impact of careless words.
• (09:05): The importance of cautious communication on social media and its potential impact on reputations.
• (10:04): Social media profiles as modern resumes and the need for careful communication.
• (12:34): The importance of reviewing written content to avoid unintended harshness.
• (13:35): Treating online interactions as if speaking face-to-face, due to the "wild west" nature of social media.
• (16:59): Challenges at the intersection of the Olympics and academic perspectives, particularly in relation to an academic controversy.
• (18:01): The mental health impact on athletes facing public criticism and the need for positive support.
• (19:15): Jemima Montag, an Australian racewalker, and the supportive message sent to her to counter negative remarks.
• (21:35): The impact of sending supportive messages and positive reinforcement.
• (22:21): The importance of choosing words wisely and using them to uplift rather than drag down.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email:

In this episode of the Full of Words podcast, Sue and CJ sit down with Christine MacCarroll, a functional nutritionist and certified brain health professional specializing in supporting ADHD women to supercharge their brains naturally. Christine delves into the connection between nutrition and brain health, sharing practical advice on how dietary choices can enhance cognitive function and overall well-being.

Christine explores the benefits of specific nutrients, discusses common pitfalls in the diet of ADHD individuals, and provides actionable strategies for optimizing brain health through nutrition. Christine's insights are invaluable for anyone looking to improve their focus, energy, and mental clarity.

Don’t miss out on Christine’s expert tips—tune in now!

Pop-up podcast for badass women with ADHD

Highlights:

• (02:26) How ADHD is diagnosed later in women due to historical biases.
• (03:42) Differences in ADHD presentation between boys and girls.
• (05:54) How Christine's daughter’s struggles led her to explore ADHD diagnosis for both of them.
• (07:23) The importance of using accurate language in diagnosing and understanding ADHD.
• (11:21) Diagnosis offers language to describe experiences and the impact of how one perceives and handles their diagnosis.
• (13:28) The choice between seeing a diagnosis as a stop sign or a starting point for positive change.
• (14:12) The power of positive language in improving health outcomes and personal well-being.
• (17:31) The importance of how one uses language and diagnosis labels in shaping their experience.
• (18:17) The challenges of giving people timelines or labels related to their health.
• (24:00) Importance of both brain hardware and software for mental health.
• (26:12) The impact of hormones on brain health, especially for women.
• (29:13) Hormonal fluctuations in older age described as "reverse puberty."
• (30:05) Non-medication approaches to ADHD.
• (31:08) Aalternatives to ADHD medication with holistic strategies.
• (37:59) Historical lack of gender-specific studies and the need for more research on women's health.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: