Feeling “on” 24/7 but somehow dimmer inside?
This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.

This is a co-interview between Shivani and Katie, they are interviewing each other.

Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master’s in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.

In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You’ll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.

Key Highlights

• The truth about mental inflammation and why calming the mind accelerates physical healing
• Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s)
• Practical Ayurveda you’ll actually use: tea rituals, circadian walks, grounding, and self-nourishment
• When to choose nature over biohacks (and the few tools that are worth it)
• Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala
• “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glow

Why You Should Watch

Learn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule.

🎧 Tune in now and start replacing burnout with grounded brilliance.

#FusionaryHealthPodcast #DrShivaniGupta #KatieSilcox #AyurvedaForWomen #MentalInflammation #Shakti #MidlifeWellness #PerimenopauseSupport #WomenCenteredWellness #TurmericBenefits #AntiInflammatoryLifestyle #AyurvedicRituals #SelfNourishment #GroundingPractices #BiohackingVsNature #TeaTimeIsMeTime #Triphala #TongueScraping #SustainableWellnessHabits #GlowWorthy

What if your phone, Wi-Fi, and favorite wireless devices were quietly impacting your health?

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Ben Salem, founder of WaveBlock and inventor of groundbreaking EMF-protection technology, to uncover the hidden risks of everyday tech and how to protect your family.

Ben shares his journey from worried dad during the pandemic to innovator creating lab-tested solutions that reduce harmful radiation from earbuds, phones, iPads, and more.

Together, they explore:

• The truth about EMFs and radiation exposure from Wi-Fi, Bluetooth, 5G, and cell phones
• Why kids absorb up to 10x more radiation than adults
• How EMFs impact sleep, melatonin, hormones, and inflammation
• The surprising link between Wi-Fi, mold, and hidden health issues in your home
• Practical steps to create a safer, lower-radiation household (like hardwiring devices and using EMF-blocking tools)

If you’ve ever wondered whether your devices are affecting your health or your children’s future well-being this conversation will empower you with prevention strategies and actionable solutions.

Ready to protect your health from hidden EMFs? Hit play now and discover practical ways to create a safer, healthier home.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryFormulas #EMFRadiation #WiFiHealth #DigitalDetox #HealthyLivingTips #SleepOptimization #HormoneBalance #FamilyHealth #BiohackingWellness #InflammationSupport

Is your brain fog, fatigue, or weight gain more than just stress? It could be perimenopause—and it may be your body’s biggest wake-up call.

In this empowering episode, Dr. Shivani Gupta sits down with Dr. Mariza Snyder, a functional medicine practitioner, hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Perimenopause Revolution. With over 10M podcast downloads, Dr. Mariza shares science-backed tools and her own journey to help women become the CEO of their health.

Together, they unpack the truth about hormone chaos, metabolic health, sleep, and what it means to truly future-proof your body and mind.

🔑 Key Highlights:

• Why brain fog and rage are hormone-driven signals, not personality flaws
• The “exercise snack” method that outperforms HIIT in midlife
• 5 metabolic markers every woman must track (only 7% are healthy)
• The power of sleep consistency & circadian rhythm for hormonal repair
• What CGMs revealed about blood sugar, food, and stress
• Dr. Mariza’s 7 pillars to future-proof your health in perimenopause


💡 Why You Should Watch:

This episode gives you clarity, control, and a clear plan for turning perimenopause into your most powerful transformation. It’s not about surviving this phase—it’s about designing your second half of life with energy, intention, and resilience.

🎧 Tune in now

Perimenopause isn’t the end—it’s your revolution.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#FusionaryHealth #DrShivaniGupta #DrMarizaSnyder #PerimenopauseSupport #WomensHormones #MetabolicHealth #BrainFogRelief #InflammationRelief #HormoneBalance #SleepOptimization #FutureProofYourHealth #CircadianRhythm #PerimenopauseHelp #MidlifeWellness #Bioharmonize #ThePerimenopauseRevolution #FunctionalMedicine #AyurvedaWisdom #HormonalHealth #FusionaryFormulas