What if the future of cardiology isn’t in procedures—but in plants, prana, and precision?

Dr. Sanjay Bhojraj, a double board-certified interventional cardiologist and educator for The Institute for Functional Medicine, shares his radical shift from stents to systems-based healing. As the founder of the transformative Well12 program, he blends genomics, breathwork, and nutrition with Ayurveda’s timeless wisdom to help patients reverse chronic disease. In this deep, empowering conversation with Dr. Shivani Gupta, they explore how functional medicine is finally validating ancient tools like turmeric, circadian rhythm, and seasonal eating—and why women in midlife are being failed by “standard of care.”


🔑 Key Highlights:

Why functional medicine is cardiology’s missing link
How Ayurveda aligns with genomic science and inflammation reversal
The truth about GLP-1s, insulin resistance, and weight loss myths
Hormone health, menopause, and cardiology—what no one is talking about
Prana-rich foods, oral health, and breathwork for heart healing
A 77-year-old man reversed diabetes with lifestyle—not meds


💡 Why You Should Watch:

This episode reveals how you can prevent heart disease, rebalance hormones, and heal chronic conditions using powerful lifestyle tools rooted in both Ayurveda and science. Learn how to reclaim energy, gut health, and emotional resilience—with insights you won’t hear in a seven-minute doctor visit. Your healing starts here.

🎧 Tune in now to transform your heart, your hormones, and your health—one breath, one bite, one belief at a time.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryHealthPodcast #DrSanjayBhojraj #DrShivaniGupta #AyurvedaMeetsScience #HeartHealth #FunctionalMedicine #InflammationRelief #HormoneBalance #WomenOver40 #LifestyleMedicine #Bioindividuality #CircadianRhythm #RootCauseHealing #MidlifeWellness #ReverseChronicDisease #TurmericHealing #SleepOptimization #HealingWithFood #CardiologyReimagined #Well12Program

What if your deepest fears were the key to your freedom?

In this transformational episode, Dr. Shivani Gupta sits down with Akshay Nanavati—Marine veteran, extreme adventurer, and author of Fearvana—to explore how we can embrace struggle, not escape it. From solo expeditions in Antarctica to facing PTSD and addiction, Akshay’s journey shows us that “the only way out is through.” Together, they discuss how to find your “right hard,” set impossible goals, lean into discomfort, and build a life that reflects your values—not your fears.

Key Highlights:

• How to turn fear into fuel for transformation
• The difference between suffering and unnecessary suffering
• Rituals for stillness in a hyper-connected world
• Why resistance shows what matters most
• How to stop over-identifying with limiting beliefs
• Mantras for courage, presence, and action


Why You Should Watch:

If you’ve ever felt stuck, burned out, or scared to pursue what matters most, this episode will give you the clarity and courage to move forward. Akshay’s story is a testament to human potential—and Dr. Shivani grounds it in real-life tools you can use now.

🎧 Tune in now and discover the power of your own worthy struggle.

#AkshayNanavati #Fearvana #PersonalGrowth #OvercomeFear #MentalResilience #SelfMastery #MindsetShift #InnerStrength #LiveFullyAlive #ConsciousLiving #TheRightHardThings #PresencePractice #EmbraceDiscomfort #PodcastInterview #FusionaryHealth

Is your body trying to tell you something and are you actually listening?

In this powerful solo episode, Dr. Shivani Gupta unveils Elemental Design, the Ayurvedic blueprint at the heart of her upcoming Hay House book, The Inflammation Code. After decades of work with clients and years of research, Dr. Gupta delivers a personalized framework to help you tune in to your dosha, decode daily imbalances, and finally address chronic inflammation, burnout, hormone issues, and mental fatigue.
Discover how Vata, Pitta, and Kapha show up in your life and how to balance your body, calm your mind, and truly thrive using this ancient wisdom for modern healing.

🔑 Key Highlights:

• What Elemental Design is and how to identify yours
• How to use your dosha as a daily self-check tool
• What Agni, Ama & Ojas mean for your health, digestion & energy
• How to personalize food, fasting & detox based on your dosha
• The underestimated role of mental inflammation
• Why white-knuckling your health no longer works—and what to do instead

💡 Why You Should Watch:

If you feel like you're doing “everything right” and still not feeling better, this episode will change the game. Learn how to stop fighting your body and start partnering with it using a personalized Ayurvedic toolkit that transforms your health from the inside out.

🎧 Tune in now and take the quiz at shivanuigupta.com/quiz


Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order



#FusionaryHealth #DrShivaniGupta #TheInflammationCode #ElementalDesign #VataPittaKapha #DoshaQuiz #MentalInflammation #AyurvedicWisdom #AntiInflammatoryLifestyle #FunctionalMedicine #HolisticHealth #GutHealing #HormoneBalance #PerimenopauseSupport #SleepOptimization #AyurvedaForWomen #TurmericExpert #OjasAgniAma #IntegrativeHealth #ShivaniGuptaPodcast