In this episode of the Fusionary Health Podcast, host Dr. Shivani Gupta introduces Dr. Leslie Carr, a clinical psychologist based in Los Angeles renowned for her expertise in the intersections of trauma, stress, culture, and digital technology on mental health. Dr. Carr, a mental health advocate and public psychoeducator for nearly 15 years, has been featured in notable media outlets like the LA Times and ABC News. She hosts "The Nature of Nurture" podcast and offers private practice services and an e-course on mindful technology use.

What You'll Learn:

The Interplay of Genes, Biochemistry, and Life Experiences: Discover how these factors collectively shape mental health and the crucial role of early childhood experiences.

Neuroplasticity: Learn about the brain's ability to change and adapt throughout life and how it contributes to mental resilience.

Modern Parenting Challenges: Understand the balance between protecting children and fostering their independence and resilience.

Impact of Digital Connectivity: Explore how constant connectivity contributes to anxiety and stress, and ways to mitigate these effects.

Mindfulness Practices: Gain practical tips on integrating mindfulness and meditation into daily life to improve mental clarity and well-being.

Building Mental Resilience: Learn the importance of experiencing and handling difficult emotions for developing cognitive resilience.

Social Interactions and Mental Health: Understand the role of quality relationships in mitigating mental health stressors.

Why You Should Watch:

This episode is essential for anyone interested in enhancing their mental health, navigating the complexities of modern parenting, or reducing stress from digital connectivity. Dr. Carr's expertise provides actionable advice and deep insights relevant to parents, mental health professionals, and individuals seeking to understand the impact of digital technology on mental well-being.

Join Dr. Shivani Gupta and Dr. Leslie Carr as they underscore the importance of cultivating mindful digital habits, fostering meaningful relationships, and building mental resilience. By consciously unplugging and nurturing genuine connections, we can significantly improve our mental health and overall well-being.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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In this episode of the Fusionary Health podcast, Dr. Shivani Gupta interviews Dr. Eric Balcavage, a chiropractor and functional medicine expert, to discuss thyroid health issues, especially in women. Dr. Balcavage, author of "The Thyroid Debacle" and host of the "Thyroid Answers Podcast," offers his insights into the causes of thyroid problems, such as iodine deficiency and thyroiditis, and the impact of various stressors.

What You'll Learn:

Root Causes of Thyroid Problems: Understand the common causes like iodine deficiency and thyroiditis and how they affect thyroid health.

Stress and Thyroid Health: Learn how different stressors, including emotional, dietary, and environmental factors, contribute to thyroid issues.

Functional vs. Conventional Medicine: Gain insights into the differences between functional and allopathic medicine approaches to thyroid health.

Adaptive Response Theory: Discover Dr. Balcavage's view that thyroid downregulation is an adaptive response to cell stress, not just a hormone deficiency.

Comprehensive Health Approaches: Explore the importance of a balanced diet, gut health, and addressing underlying stressors to support thyroid function and overall well-being.

Medication vs. Natural Healing: Learn about the potential issues with thyroid hormone treatments and the emphasis on natural healing and addressing root causes.

Why You Should Watch:

Expert Insights: Hear from Dr. Eric Balcavage, a leading expert in functional medicine, as he shares his unique perspective on thyroid health.

Personal Experiences: Dr. Shivani Gupta shares her own experiences with thyroid medication, providing a relatable context for the discussion.

Holistic Approach: Understand the importance of a comprehensive and integrative approach to thyroid health and overall wellness.

Actionable Advice: Get practical tips on how to support your thyroid health through diet, lifestyle, and stress management.

Empowering Knowledge: Empower yourself with knowledge to make informed decisions about your thyroid health and find the right practitioner for your needs.

Join us for this enlightening conversation that not only sheds light on the complexities of thyroid health but also emphasizes the importance of a holistic and personalized approach to wellness. Whether you're dealing with thyroid issues or looking to optimize your overall health, this episode offers valuable insights and actionable advice to help you on your journey. Don't miss out on this opportunity to learn from experts and take control of your health!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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Welcome to Fusionary Health! In this enlightening episode, Dr. Shivani Gupta sits down with Dr. Amie "The Thyroid Fixer" Hornaman, a renowned thyroid health expert and host of the top-rated podcast "The Thyroid Fixer." As the founder of the Institute for Thyroid and Hormone Optimization and creator of the Fixer Supplement line, Dr. Amie shares her profound insights into thyroid health, hormone optimization, and managing modern health challenges. After this episode, Dr. Shivani decided to work on her thyroid health with Dr. Amie, so stay tuned for the results.

What You'll Learn:

Understanding Hypothyroidism and Hashimoto's:

Dr. Amie explains that 95% of hypothyroidism cases are due to Hashimoto's, an autoimmune condition where the body mistakenly targets the thyroid gland.

The Silent Epidemic:

Discover the staggering number of undiagnosed thyroid cases. While 16 million women are diagnosed with hypothyroidism, an estimated 32 million remain undiagnosed.

Personalized Thyroid Treatment:

Dr. Amie advocates for personalized treatment plans, including a combination of medications like T3 and T4, to address individual patient needs effectively.

Thyroid Health and Menopause:

Explore the connection between thyroid health and menopause, including the concept of "thiro-pause" and the importance of hormone replacement therapy (HRT).

Practical Advice on Thyroid Medication:

Learn about the benefits of split dosing thyroid medication for steady energy and metabolism throughout the day.

The Role of Supplements:

Dr. Amie discusses the importance of supplements, such as magnesium, iodine, and T2, in supporting thyroid function and overall well-being.

Challenges in Modern Healthcare:

Both doctors address the inadequacy of current treatments and the need for a more holistic and individualized approach to thyroid health.

Empowering Women’s Health:

Dr. Shivani shares her experiences and frustrations with traditional medical advice, emphasizing the necessity for comprehensive and personalized healthcare.

Why You Should Watch:

Gain Expertise: Learn from Dr. Amie Hornaman, a leading voice in thyroid health, as she shares her extensive knowledge and personal experiences.

Practical Advice: Receive actionable tips and strategies to manage thyroid health effectively.

Empowerment: Feel empowered to take control of your health with personalized, holistic approaches.

Inspiration: Hear inspiring stories and insights that can help you or a loved one on the journey to better thyroid health.

Join Dr. Shivani Gupta and Dr. Amie "The Thyroid Fixer" Hornaman for an engaging conversation that can transform your understanding of thyroid health.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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