What does it take to turn self-doubt into self-belief? Mel Thomas is founder and CEO of KYUP!, Australian of the Year nominee, martial arts champion, and domestic violence survivor. In this episode with Helen McCabe, Mel shares her insights on the transformative power of self-defense, the importance of strong role models, and how building self-worth can change lives.

This episode references domestic violence, sexual assault, and self-harm. If you or someone you know needs support:

• Lifeline (Crisis support and suicide prevention) 13 11 14
• 1800 Respect (National sexual assault, family and domestic violence counselling line) 1800 737 732
• Full Stop Australia (National violence and abuse trauma counselling and recovery Service) 1800 385 578

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Is there ever a good way to deliver redundancy news? Edweena Stratton has broad experience as a people and culture leader, including leadership roles at Salesforce, Oracle, Krispy Kreme and Starbucks. In this episode with Helen McCabe, Edweena discusses both giving and receiving redundancy news, succession planning and how to handle a corporate restructuring.

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What impact will your leadership have? Sonja Stewart has been involved in government, academia, and not-for-profits for over 20 years. Sonja was deputy secretary within the NSW Department of Premier and Cabinet and recently CEO of the NSW Law Society. She was appointed Chair of the GO Foundation in 2020 and Chair of the South Western Sydney District Health Board this year. In this episode, host Helen McCabe asks Sonja how to have a career that leaves a legacy, what a good probation process looks like, and managing accountability in a large organisation.

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How do you know when you've become the boss? Kate Watson is the Commercial Director of The Squiz, co-creator of the Squiz Today and Squiz Shortcuts podcasts, and current co-host of Weekly Wrap and News Club. In this episode with Helen McCabe, Kate discusses the juggle for the mid-career professional woman, her own work ethic versus her expectations of others, and when she first realised she was the boss.

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Workplaces look very different from what they did twenty, ten or even five years ago. Think about: the shift to hybrid environments, agile but unclear teams, training for trainings sake, systemic understaffing, operational bottlenecks and a lack of meaningful diversity and inclusion. In this episode recorded live at the FW Leadership Summit, hear how leaders can foster positive, productive working environments in uncertain times. With Rana Hussain, Wesley Rogers, Rearn Norman, Cliff Bingham and Russell Grady.

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Is managing Gen Z really that different? Jennifer Goggin is one of Australia's leading digital audio executives. Until recently, she was head of Factual and Drama at LiSTNR Original Podcasts, where she gained unique insights into Gen Z from both a consumer and managerial perspective.

In this episode, host Helen McCabe and Jen unpack the promising and sometimes frustrating behaviour of Gen Z, interview processes that attract the best talent, and aligning company values with employee goals.

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Is 'authenticity' just a buzzword? Bringing your whole self to work can be easier said than done, especially when you don’t feel entirely welcome or included. In this episode recorded live at the FW Leadership Summit, hear about the real-world advantages of being a genuine leader and allowing your teams to become the same, and how to get comfortable doing it. With Ruveni Kelleher, Dr Lisa Pryor, Kim Lehmann and Winnie Dunn. Moderated by Helen McCabe.

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Is there a right time to disclose personal information at work? Astrid Edwards is an educator and researcher dedicated to social and climate justice. She's also a bibliophile, literary critic, and Chair of the Stella Prize. In this episode with Helen McCabe, hear how Astrid navigated her Multiple Sclerosis diagnosis, how leaders can support team members with chronic illnesses, and ways to find deeper purpose in your work.

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