• "GOALS" You never know your target if you’re aiming in the dark.

  • Jan 4 2022
  • Length: 59 mins
  • Podcast

"GOALS" You never know your target if you’re aiming in the dark. By cover art

"GOALS" You never know your target if you’re aiming in the dark.

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  • Summary

  • Happy New Year!!!  New Year New You right?  Well maybe not if you don't have your "goals" set properly.  Coach Randall Woods joins us today.   We talk about how to set your goals properly according to your own body and how he can help.  Coach Randall is the owner of Pinnacle Performance,  a certified L2 Crossfit Coach, and personal trainer.  Coach Randall has a Masters of Science Human Performance, Strength and Conditioning and a Bachelor of Science in Sports Nutrition.  
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