I have to say, this was one of our nerdiest episodes. A few days after punching her ticket to ADCC, we got the chance to speak with LYZZ MITROVIC about her ADCC trials experience, comparing notes on everything from preparation, game faces, and (yes) even Whoop scores and rankings.

This is also one of our longest interviews.

We hope you like that. Lyzz was such an earnest and easy-going guest to talk to, the time flew by in such a quick fashion.

But don't worry, we still were able to make time for her origin story and her unique perspectives on all things BJJ.

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour