• 🔒 GUIDED MEDITATION for Stress Relief Using Progressive Muscle Relaxation

  • Jul 26 2024
  • Duración: 12 m
  • Podcast

🔒 GUIDED MEDITATION for Stress Relief Using Progressive Muscle Relaxation Por arte de portada

🔒 GUIDED MEDITATION for Stress Relief Using Progressive Muscle Relaxation

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Subscriber-only episode

    Subscribe to my premium content here for $4/month and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/new

    Discover deep relaxation and stress relief with my guided meditation using progressive muscle relaxation. This practice involves consciously tensing and then relaxing different muscle groups, helping to release stored tension and promote a state of calm. Through focused breathing and mindful awareness, you will learn to let go of physical and mental stress, leaving you feeling refreshed and at peace. Perfect for beginners and experienced meditators alike, this session provides a powerful tool for managing stress and enhancing overall well-being.

    Happy meditating!

    Send me a message!
    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre 🔒 GUIDED MEDITATION for Stress Relief Using Progressive Muscle Relaxation

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles