In this episode, Matt speaks with vocal coach, producer, and artist Javier Wallis about finding and releasing the voice to foster a deeper capacity for self-expression. They unpack ways to unlock the voice through facing the fears and blockages many of us have about expressing ourselves.

Come spend an hour with Matt and Javier and learn some of the powerful benefits of vocal expression and how it can lead to profound transformation, healing and empowerment.

The concepts and questions we explore in this episode are:

1. How vocal expression supports self expression
2. How to find and release your voice
3. The blocks to self expression
4. The benefits of vocal expression
5. The benefits of vocal coaching

Today’s Guest: Javier Wallis

• Instagram
• TikTok

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• Watch podcast episodes on YouTube
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• Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
• Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
• Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
• Take the Attachment Style Quiz to determine your attachment style and get a free report.

In this emotionally stirring episode, we dive into the heavy and complex topic of dealing with guilt and regret.

Sometimes we must face the uncomfortable consequences of our actions and learn how to not remain paralyzed in the shadows of guilt and regret.

Join us as we explore the universal experience of making mistakes, forgiveness, self-forgiveness, and the power of moving forward with resilience

Some of the topics we’re covering today are:

• What’s the difference between guilt and regret
• How to handle making mistakes in your life and relationships
• Dwelling on past mistakes vs. healthy self-reflection
• Step-by-step process to help you move on
• Letting yourself down
• Mistakes as learning opportunities
• Acceptance and forgiveness

With personal anecdotes and expert insights, this episode delves into the intricate layers of shame, remorse, and self-reflection.

Today's Hosts:

• Michael DiIorio
• Matt Landsiedel
• Reno Johnston

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

• Watch podcast episodes on YouTube
• Join the Gay Men's Brotherhood Facebook community
• Get on our email list to get access to our monthly Zoom calls
• Follow us on Instagram | TikTok
• Learn more about our community at GayMenGoingDeeper.com

- LEARN WITH US -

• Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
• Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
• Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
• Take the Attachment Style Quiz to determine your attachment style and get a free report.

Financial empowerment is your ability to take control of your finances, make informed decisions, and effectively manage your resources to achieve your goals and improve your overall well-being.

Unfortunately, many people are holding onto limiting beliefs and habits around money that create stress, and leave you feeling disempowered.

In today’s episode, Michael speaks to Personal Finance Coach, CPA, and TedX Speaker, Michael Kim, to guide you toward financial empowerment. Some of the topics they’ll cover are:

• The unique financial challenges gay men face
• How financial literacy enables you to take greater control of your life
• The impact of financial stress on your mental health and relationships
• How does your financial situation impact your ability to be authentically you
• Dealing with shame and inadequacy around income, debt, and finances
• Understanding the influence of your personal money narrative on your financial outlook
• Strategies for improving your personal financial situation

Join us for an inspiring discussion on empowering yourself to achieve greater security and unlock opportunities, enabling you to live the life you truly desire.

Today’s Guest: Michael Kim

• Instagram

Related Episode: Money Mindset

• YouTube

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

• Watch podcast episodes on YouTube
• Join the Gay Men's Brotherhood Facebook community
• Get on our email list to get access to our monthly Zoom calls
• Follow us on Instagram | TikTok
• Learn more about our community at GayMenGoingDeeper.com

- LEARN WITH US -

• Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
• Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
• Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
• Take the Attachment Style Quiz to determine your attachment style and get a free report.

In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life.

Some of the topics we cover in this episode:

• What does self-compassion entail exactly?
• The different types of self-compassion
• Why it can be hard to practice at times
• The significance of embodiment
• The role of your inner-dialogue
• Re-writing critical narratives
• Healing shame
• The impact on your self-confidence
• Ways to practice self-compassion

If you are looking for practical ways to process emotional pain, while acknowledging and overcoming barriers that hinder self-love and acceptance, this episode is for you.

Today's Hosts:

• Michael DiIorio
• Matt Landsiedel
• Reno Johnston

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

• Watch podcast episodes on YouTube
• Join the Gay Men's Brotherhood Facebook community
• Get on our email list to get access to our monthly Zoom calls
• Follow us on Instagram | TikTok
• Learn more about our community at GayMenGoingDeeper.com

- LEARN WITH US -

• Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
• Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
• Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
• Take the Attachment Style Quiz to determine your attachment style and get a free report.

In this episode, Matt speaks with Intuitive Energy Healer, Scott Clover about the subconscious mind and healing. Scott shares his wisdom on how to evoke the childhood imagination for healing past victimhood so we can move forward into self-esteem. Scott explains how to speak to the body for healing and also shares tips and a few experiential exercises to use to prepare the subconscious mind for transformation. Come learn how to practice self-acceptance and forgiveness for yourself through self-compassion and subconscious healing techniques through an intuitive lens.

The concepts and questions we explore in this episode are:

• What is the subconscious mind?
• Childhood trauma and the impact on the subconscious mind
• The stories we tell ourselves as adults can block healing the inner child
• Explore empathy, intuition, and hypervigilance in relationship to childhood trauma
• How do we evoke the childhood imagination and why this help us heal?
• Somatic Semantics® - How do we speak to our bodies and what is our body is trying to tell us?
• How can we start to understand the language of the body and the subconscious mind, and how it relates to trauma release so we can heal from our past?

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

• Come to our monthly Connection Circles
• Get on our email list to get access to our monthly Sharing Circles
• Join the Gay Men's Brotherhood Facebook community
• Follow us on Instagram | TikTok | YouTube
• Learn more at GayMenGoingDeeper.com

- LEARN WITH US -

• Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
• Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
• Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
• Take the Attachment Style Quiz to determine your attachment style and get a free report.

In this episode, we are exploring the multifaceted aspects of caring for your body from the inside out.

In gay culture, it’s easy to overemphasize aesthetics when it comes to any discussion of our bodies. But our bodies are more than just their external appearances.

Today we are flipping the script and offering a refreshing perspective on self-care practices. Some of the topics we’ll be covering today are:

• Unconventional ways to care for your body
• Self-care habits that we swear by
• Motivations for maintaining physical fitness
• How aging can change your relationship with your body
• Practical tips that promote holistic well-being
• Fostering a deeper connection with your body
• Body positivity

By adding in our own personal anecdotes, we hope to inspire you to cultivate a more loving and compassionate relationship with your body.

Today's Hosts:

• Michael DiIorio
• Matt Landsiedel
• Reno Johnston

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

• Come to our monthly Connection Circles
• Watch podcast episodes on YouTube
• Join the Gay Men's Brotherhood Facebook community
• Get on our email list to get access to our monthly Zoom calls
• Follow us on Instagram | TikTok
• Learn more about our community at GayMenGoingDeeper.com

- LEARN WITH US -

• Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
• Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
• Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
• Take the Attachment Style Quiz to determine your attachment style and get a free report.

In this episode, Michael and Pepper of The Gay Good are exploring the unique stressors that contribute to anxiety in the lives of gay men.

They’re sharing personal experiences, coaching tools, coping mechanisms, and insights on how we can support each other through the challenges of anxiety.

Some of the topics we cover in today’s episode:

• The difference between anxiety and anxiety disorder
• The role of minority stress
• Feeling pressure to meet unrealistic expectations
• Social media and dating apps
• The environmental factors that contribute to anxiety
• How to recognize anxiety in your mind and body
• Mindfulness techniques that help provide relief
• Useful and not-so-useful coping mechanisms
• Processes for responding to your anxious gay mind

Tune in for this candid conversation filled with insights and strategies for navigating anxiety as a gay man.

Today’s Guest: Pepper

• Instagram

Resources:

• Anxiety Disorder (National Institute of Mental Health)
• Better Help (Online Therapy)
• Anxiety, Fear, and Panic (National Health Service)

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

• Watch podcast episodes on YouTube
• Join the Gay Men's Brotherhood Facebook community
• Get on our email list to get access to our monthly Zoom calls
• Follow us on Instagram | TikTok
• Learn more about our community at GayMenGoingDeeper.com

- LEARN WITH US -

• Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
• Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
• Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
• Take the Attachment Style Quiz to determine your attachment style and get a free report.

Join us as we have a candid and crucial conversation about body shaming within the gay community. We’re sharing personal experiences while shedding light on the layers of societal expectations and standards that often impact self-perception.

We’ll look at the historical context of body image for gay men and its evolution over the years. From the quest for the "ideal" physique to the influence of media and apps, we’re sharing personal stories and providing insightful perspectives on the numerous factors that contribute to body image struggles among gay men. Some of the topics we’re exploring in this episode:

• How have you been impacted by body shame?
• Media literacy
• Depictions of masculinity in social media and p0rnography
• What contributes to body shaming in society/gay community?
• What can we do to overcome body shaming?

As always we’ll also be sharing ideas for solutions as we discuss the role of media representation, the importance of supportive communities, and the need for collective action to challenge harmful stereotypes.

Today's Hosts:

• Michael DiIorio
• Matt Landsiedel
• Reno Johnston

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

• Watch podcast episodes on YouTube
• Join the Gay Men's Brotherhood Facebook community
• Get on our email list to get access to our monthly Zoom calls
• Follow us on Instagram | TikTok
• Learn more about our community at GayMenGoingDeeper.com

- LEARN WITH US -

• Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.
• Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame.
• Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series.
• Take the Attachment Style Quiz to determine your attachment style and get a free report.