Episodes

  • Let Go, Shed, and Evolve.

    Let Go, Shed, and Evolve.
    Jun 10 2024

    Change is natural part of life. It's a beautiful experience to allow yourself to embrace personal changes in order to experience the newest and most authentic version of youself. You are deserving of that experience!
    Show more Show less
    9 mins
  • Love Your Body Because It is YOURS!

    Love Your Body Because It is YOURS!
    May 6 2024

    "Our bodies are the vehicles in which we experience life." Instead of focusing on what your body looks like, express gratitude for how it shows up for you daily. From personal experience, practicing gratitude for my body allowed me to accept my body. With acceptance comes love. Love your body becasue it YOURS! You deserves to enjoy it.

    Show more Show less
    7 mins
  • You don't need saving! Love on Yourself!

    You don't need saving! Love on Yourself!
    Apr 21 2024

    Sometimes the best way to help ourselves is to love on ourselves. Love is healing. It's important we love on ourselves with intention.

    Show more Show less
    10 mins