Get Into Flow: The Mindset Shifting Podcast

By: Sabrina Del Duca
  • Summary

  • Dive into the world of mindset transformation with 'Get Into Flow: The Mindset Shifting Podcast.' Join your host, Sabrina Del Duca, as she shares her personal journey and taps into a wealth of inspiring guest stories. Discover actionable tools and quick mindset shifts you can apply today to unlock your full potential. This podcast is your go-to source for education, inspiration, and real-life strategies to master your mindset and create the life you desire. Get ready to shift your mindset, find your flow, and ignite your journey to success.

    © 2025 Get Into Flow: The Mindset Shifting Podcast
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Episodes
  • 3 Steps to Find Your Purpose
    Jan 28 2025

    In this week’s episode, we’re diving deep into the big question: how do you actually discover and start living your purpose?

    I’m Sabrina, your Transformational Mindset Coach, and I’m sharing my personal story of bouncing back from burnout to create a life that feels fulfilling and aligned.

    You’ll walk away with three simple and practical steps to help you uncover your purpose—like figuring out what truly lights you up, embracing your unique strengths (and challenges!), and taking small but meaningful steps toward the life you want.

    It’s time to stop feeling stuck and start living with purpose and joy.
    Let’s do this together!

    Support the show

    Sabrina Del Duca is a Transformational Mindset Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

    Visit SabrinaDelDuca.com for more info.

    Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

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    19 mins
  • Rediscover Your FLOW with Vanessa
    Jan 21 2025

    Calling all perfectionists, Type A personalities and those who like to be in control - this episode is for you.

    Vanessa Wright, certified life coach, writer, and speaker, is on the podcast to discuss how our constant need for certainty, planning and control is leading us down a disconnected path that for her, ended in a burnout.

    Paired with the timing of her perimenopause journey, she had to redirect her life by healing herself and through the process, designed the FLOW method, helping women create sustainable self-care practices across the seasons/year.

    This insightful conversation takes unique twists & turns from how we can begin to release control and surrender to life’s experiences to navigating perimenopause & menopause with an optimal mindset.

    Vanessa's insights offer a refreshing perspective on approaching midlife changes with curiosity, joy, and a growth mindset.

    Tune in for invaluable advice on creating your own path to thriving in midlife.

    Connect with Vanessa:
    Website: www.vanessanwright.com
    Instagram: https://www.instagram.com/vanessanwright/

    Vanessa Wright is a certified life coach, writer, and speaker who empowers women through her FLOW method, helping them reclaim their energy, creativity, and joy with sustainable self-care practices. As a published author and former contributor to The Homeschool Mom website, Vanessa brings a wealth of experience to her role. Since December 2017, she has passionately served as the homeschool liaison and special projects coordinator for Big Life Journal. Vanessa lives with her family in Raleigh, NC.

    Support the show

    Sabrina Del Duca is a Transformational Mindset Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

    Visit SabrinaDelDuca.com for more info.

    Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

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    45 mins
  • How Burnout Saved My Life
    Jan 14 2025

    If you've ever questioned your purpose or felt like something was missing (even if your life is great), this episode is for you.

    Host Sabrina shares a deeply personal story about how experiencing burnout transformed her life.

    She reflects on her journey from a high-powered career in marketing and advertising to discovering her true passion as a Transformational Mindset Coach.

    Sabrina discusses the internal conflict of pursuing societal success versus following her creative calling, the impact of emotional suppression, and the importance of embracing change.

    She provides insights on reconnecting with one's inner self, setting boundaries, and finding fulfillment in life.

    Sabrina also offers practical advice for listeners on identifying their true desires and taking small steps towards achieving their dream life.

    Support the show

    Sabrina Del Duca is a Transformational Mindset Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

    Visit SabrinaDelDuca.com for more info.

    Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

    Show more Show less
    1 hr

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