“If You Don’t Like This I Will Die” by Lee Tilghman is a raw, eye-opening look into the dark side of online validation and self-image. Once known for her perfectly curated wellness persona, Lee found herself consumed by her social media presence—obsessing over how she looked, what she posted, and how others perceived her, all while her mental and emotional health were quietly falling apart. In this powerful memoir, she pulls back the curtain on the burnout, anxiety, and identity crisis that came with chasing digital perfection, and shares how stepping away from the noise allowed her to rebuild her health, reconnect with herself, and create a grounded, authentic relationship with social media.

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Kelly Chase — known from Love Is Blind Season 1, where she made the bold decision to leave her fiancé at the altar — has since gone on a powerful journey of self-discovery. In our conversation, she opens up about how that pivotal moment became the catalyst for deep healing, personal growth, and radical self-love. Kelly shares how she learned that her true soulmate was herself all along, and how she’s now helping other women break free from patterns, heal from within, and step into their most authentic, confident selves.

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Alyssa Blask Campbell is back with her brand-new book Big Kids, Bigger Emotions, the ultimate guide for navigating kids from 5–12 years with empathy and confidence. We got into all the good parenting advice — from handling meltdowns and defiance to building emotional intelligence and setting healthy boundaries without shame. Alyssa, the founder of Seed and Sew and host of the Voices of Your Village podcast, blends brain science with practical tools to help parents respond with intention, not reactivity. Her wisdom will change the way you see your child’s big feelings — not as problems to fix, but invitations to connect.

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Lauren Watkins is back for this bonus episode of Get Real!

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Lauren Watkins has been chasing songs since her early days making music with her songwriting sister Caroline. Along the way, she fell in love with her producer (and now husband) Will Bundy, and together they’ve built more than just records—they’ve built a life in music. Now, with her debut album “The Heartbroken Record” and a dream spot on tour with Lainey Wilson, Lauren is living out the country music story she once only sang about.

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Nanci Dahl is back to answer some deep questions in this bonus episode of Get Real!

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Nanci Dahl built her name on over 100 magazine covers, working with legends like Oscar de la Renta and La Perla, and fronting campaigns for BMW, Hilton, McDonald’s, and more. But behind the glamour, she survived heartbreak—from a lost love to multiple miscarriages—before finding Braden and welcoming their miracle daughter, Holland.

Today, they’ve transformed their Little Pond Farm into a space for photoshoots, video productions, events, and unforgettable celebrations. Born from resilience and built on love, it’s proof that beauty can rise from even the hardest chapters.

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Laura Day, world-renowned intuitive healer, has spent more than 40 years helping people harness the power of practical intuition to heal and transform their lives. From her breakout on The Oprah Winfrey Show with Demi Moore to her bestselling books and work with major companies, she’s become one of the great minds of our generation. But her gift was born from pain—Laura grew up in a turbulent home, lost her mother and two siblings to suicide, and survived by tuning into her intuition, which she says “saved my life.”

Now, in her groundbreaking new book The Prism: Seven Steps to Heal and Transform Your Future, Laura distills decades of wisdom into one revolutionary system. At its core are the seven ego centers, showing how childhood wounds distort our “prism” and shape repeating life patterns—until we do the healing work to repair them. With compassion, clarity, and lived experience, Laura offers not just tools for reframing trauma, but a path to becoming the hero of your own story.

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