This week, in their milestone 50th episode of Bread and Better, Alex and Tegan delve into the experience of being in a rut and how to pull yourself out of one. We all find ourselves in ruts at times—whether in our careers, social lives, fitness journeys, or relationships—and while it may not feel like it, there are ways to break free. Today, Alex and Tegan share their personal stories and practical strategies to help you navigate and emerge from these challenging periods. They explore the importance of acknowledging emotions, taking actionable steps, and seeking support from friends and professionals. This episode offers a compassionate and insightful conversation about feeling stuck, filled with valuable tips to help you find your way out of any rut.

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

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Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

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