• Get Unstuck, Part 2

  • Jan 24 2023
  • Length: 25 mins
  • Podcast

Get Unstuck, Part 2

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  • Summary

  • Whether you want to lose 30 pounds,  run 3 miles, or stop snacking at night believing *I should be further along by now*  will halt your progress and keep you stuck.

    Accepting what you weigh today will not halt your weight-loss progress.  It will not make you apathetic.  In fact, it will do the exact opposite.

    Tune in to today's episode to discover how accepting reality will keep you out of destructive shame cycles and moving towards your weight-loss goal.  
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