Navigating through the complexities of human relationships can be challenging, but understanding the fundamentals of attachment and human behavior can make a world of difference. On the latest episode of Get Yourself Optimized, I had an enlightening conversation with Dr. Stan Tatkin, a pioneer in attachment theory and the neurobiology of love. 📻✨

Dr. Stan Tatkin is a multi-talented psychologist who wears many hats - clinician, researcher, professor, and pioneering creator of an innovative approach to couples therapy rooted in psychobiology. As an assistant clinical professor at UCLA, he shares his expertise by training the next generation of mental health professionals. Alongside his wife Tracey, Tatkin co-founded the PACT Institute, dedicated to equipping therapists with a mind-body lens for clinical practice.

In this episode, Dr. Tatkin challenges popular beliefs around key indicators of marital trouble and explores the profound impact of emotional cues in relationships. From discussing the importance of a couple's special song to delving into the powerful concept of secure attachment, Dr. Tatkin provides valuable knowledge on cultivating enduring partnerships. He also shares his personal journey—from the music business to psychology and from an avoidant attachment style to secure functioning in his own marriage of 23 years. Tune in now and embark on a journey towards healthier, more rewarding relationships!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/462.

What if a childhood vision revealed your life's calling? 🔮 This week's Get Yourself Optimized episode, we dive deep into personal growth, spirituality, and the journeys that shape our lives. Today, we're thrilled to have Sha Sparks, a certified fearless living coach and inspiring speaker, join us for a heart-to-heart conversation packed with wisdom and revelations.

In this episode, Sha shares her profound awakening—how she transitioned from praying solely for others to journaling thank-you letters to God, sparking a new path of divine guidance and gratitude.

Find out how journaling to God has become a cornerstone practice for both Sha and me, anchoring us in gratitude amidst life's challenges. Plus, we'll touch on spiritual lessons from past lives, human design insights, and Sha's magical manifester journey.

This episode is a treasure trove of insights on vulnerability, forgiveness, and stepping out of comfort zones. Tune in and be prepared to be uplifted and motivated by Sha Sparks' remarkable journey from trauma to triumph. Let’s get optimized!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/461.

Unlock your miraculous self with energetic NLP! The latest episode of the Get Yourself Optimized podcast is a true energetic transmission with the energetic NLP expert Art Giser.

Art is the genius behind Energetic NLP - a powerful synthesis of neuro-linguistic programming, ancient spiritual principles, and transformative energy healing. As an internationally renowned trainer, coach and intuitive master healer, he's renowned for catalyzing miraculous breakthroughs for clients worldwide through his caring presence and remote energy work.

In my conversation with him, Art shares his groundbreaking techniques to create your "Miraculous Self" - the unified field of your spirit's wisdom and inner guidance. You'll discover how to clear disempowering energies, download empowering abilities into your consciousness, and invite profound individual and global healing. Tune in to this episode to optimize your mindset, energy and life in ways you can't even imagine yet!

The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/460.